Watermelon Kernels And Their Health Benefits
Most people throw watermelon kernels away every time, but they are very healthy for the heart and can even help you lose weight
The watermelon is a summer fruit that provides us with moisture and detoxifies the body. Its high water content, many antioxidants and natural fiber give it almost medicinal properties. Juice is often made from the juicy pulp, but of course you can also eat the watermelon just like that or use it in the preparation of salads. What many do not know, however, is that you can also use the watermelon seeds that would otherwise be thrown away. They are rich in essential nutrients and health benefits.
The seeds can be used to prepare a natural tea, the regular consumption of which improves the functioning of many processes in the body and prevents the development of some diseases.
In this article we will introduce you to the 8 most important benefits and a simple recipe for making the tea yourself at home.
1. Watermelon seeds for a healthy liver
Watermelon seeds in tea have anti-inflammatory and cleansing effects , thereby supporting the health and function of the liver.
Consuming them removes toxins that have accumulated in the tissues while preventing the build-up of fat and cholesterol.
2. Cleansing the kidneys
The watermelon kernel is a natural, diuretic agent that stimulates the cleansing of the kidneys and thus flushes waste materials out of the body.
The urine production is stimulated and thus the fluid level in the body is regulated. This will remove heavy metals. At the same time, the ureters are cleaned and the risk of infections in the organism is reduced.
3. Watermelon seeds for a healthy heart
The amino acid arginine contained in tea regulates blood pressure in the arteries and promotes blood flow.
Together with the antioxidants it contains , it promotes heart health and reduces the risk of diseases such as heart failure and heart attacks.
Also, this diuretic helps purify the blood and clears out bad cholesterol and triglycerides.
4. Good for constipation
Despite their small size, watermelon seeds are a good source of fiber , making them a natural laxative that can help combat constipation.
Their laxative effect washes accumulated toxins in the large intestine from the body and at the same time the kernels ensure a healthy intestinal flora.
5. Strengthening the immune system
Watermelon seeds are rich in vitamins A and C, which strengthen the immune system and thus prevent diseases.
The iron and magnesium it contains promotes the formation of red blood cells and antibodies, which attack and fight external pathogens.
6. Against premature aging
Watermelon seed tea contains many antioxidants that protect cells from free radicals.
Free radicals are responsible for premature aging of the skin. This is not only noticeable on the skin, but also on the internal organs and mental health.
7. Fluid intake by the body
Thanks to its high calorific value, this drink is ideal for supplying the body with fluids on hot days or after sports activities.
The moisturizing properties help against tiredness and the minerals it contains regulate the electrolyte level in the body.
8. Good for losing weight
The diuretic and detoxifying properties of this drink are of great help to those people who want to lose weight.
Although it is not a miracle cure, it can boost the metabolism and thus be of supportive effect in a diet.
The tea also acts as an appetite suppressant; another, important advantage in the fight against obesity.
How do you make tea from watermelon seeds?
The preparation of the tea is very simple and should be done several times a week to take full advantage of its health benefits.
ingredients
- 40 watermelon seeds
- 4 cups of water (1 liter)
preparation
- Grind the stones of a fresh watermelon and then pour the powder over a liter of boiling water.
- Cover the jar and let it cool until the temperature is comfortable for consumption.
Ingestion
- Drink a cup of tea in the morning on an empty stomach half an hour before breakfast.
- Drink 2-3 cups a week.
Did you already know the benefits of watermelon seeds? Now that you know so well, you should use your newfound knowledge and never throw the kernels in the trash again.
