The 7 Best Tricks To Disinfect Fruit And Vegetables

White vinegar or apple cider vinegar are particularly effective for cleaning fruit and vegetables contaminated with bacteria or pesticides

The daily consumption of fruits and vegetables is one of the particularly recommended habits. This is how you maintain your physical and psychological well-being and your body stays healthy.

In principle, all types of food are important to us. Still, fruits and vegetables are among the most important sources of essential nutrients.

Nutritionists recommend consuming fruits and vegetables raw. This not only serves to use 100% of the ingredients but also has many health benefits.

However, there are usually a few things that should be considered. For example, you should disinfect fruits and vegetables. In this way you can avoid diseases caused by bacteria or residues of pesticides.

In general, it cannot be denied that fresh foods are very healthy. However, their surface is usually exposed to pathogens or chemical substances. These can then have a negative effect on the organism.

Fortunately, there are several all-natural methods that can be used to help. So you can clean fruits and vegetables and prepare them for consumption without changing the taste or texture.

Discover them now!

1. White vinegar

White vinegar has antibacterial and disinfectant properties. These can be used to clean fresh fruits and vegetables. 

White vinegar is a 100% natural product. This does not change the taste of the food or reduce its nutrients.

How do you use it?

• Put a dash of white vinegar in a vessel with water and then use the mixture to wash the fruits and vegetables that you want to eat.

• Then use this type of cleaning before each consumption. This way you ensure that pathogens are completely removed.

2. Lime juice

The nutrient-rich lime juice contains natural acids. These bring antibacterial properties with them.

This fact and the abundance of nutrients help cleanse such foods and make them safer to consume.

Even if the lime juice can sometimes leave a slightly sour taste, the fresh food is usually cleaned without changing the taste.

How do you use it?

• Put the juice from some limes in a bowl with water and then let the fruits and vegetables work for about 10 minutes.

• Rinse with water and then consume.

3. Tea tree essential oil

Although the tea tree essential oil should not be ingested directly, it can be used wonderfully. The antibacterial ingredients can then be used as a disinfectant to clean fruits and vegetables.

If you mix the oil with plenty of water, you get a germicidal product. So ideal for removing pathogens and residues of pesticides or chemicals.

How do you use it?

• Put several drops of the tea tree oil in a bowl of warm water. Then pour the mixture over each food that needs to be disinfected.

4. Sodium bicarbonate

A solution with sodium bicarbonate is ideal for cleaning fruits and vegetables that are particularly dirty.

The abrasive effect removes all residues of soil and bacteria. This is how the bowl is cleaned and thoroughly disinfected.

How do you use it?

• Add a few spoons of bicarbonate to lukewarm water and then use the mixture to clean the food.
• Rub the mixture on the food with your hands so that the ingredients can also penetrate the peel.

5. Hydrogen peroxide for fruits and vegetables

The combination of hydrogen peroxide (hydrogen peroxide) with water is a simple solution to disinfect food before consuming it.

This ingredient has a strong antibacterial effect. As soon as hydrogen peroxide is used, all pathogens that could cause disease are removed.

How do you use the remedy?

• Add one part hydrogen peroxide to three parts water. Then wash fruits and vegetables in them before eating.
• Leave on for about 5 minutes and everything is ready to eat.

6. Apple cider vinegar

In general, white vinegar is used more for this purpose. But if you want to disinfect fruits and vegetables, you can also take advantage of the properties of apple cider vinegar.

The organic ingredients remove any type of bacteria and also the residue of chemicals and toxins that are contained in the shell. 

How do you use it?

• Put half a cup of apple cider vinegar in a bowl with plenty of water. Add fruit and vegetables.

• Alternatively, you can put the vinegar in a bottle with an atomizer and spray it over the food.

7. Sea salt

Sea salt has antiseptic properties. You can make use of this if you want to disinfect fruit or vegetables.

However, the difference with sea salt is that it can significantly change the taste. Because sea salt leaves a salty note.

For this reason, it can be used to wash certain foods that will later be used in a recipe.

How do you use it?

• Put a spoonful of salt in a bowl of warm water. Then pour the liquid over the surface of the food.
• Rinse well if the taste is too salty.

As you may have noticed, there are a number of ways to disinfect fruits and vegetables. 

Although you may not be able to tell at first glance, fruits and vegetables can contain pathogens and harmful substances.

So be careful!