Smoothies That Are Good For Type II Diabetes

In most cases (type 2b), the person affected caused this disease through an unhealthy lifestyle.

Type 2 diabetes has become a widespread disease. In contrast to type 1 diabetes, this type of diabetes is acquired over the course of life and is (mostly) not hereditary.

In most cases (type 2b), the sufferer caused the disease through unhealthy lifestyle.

You can therefore do something about it yourself. We present smoothies that are good for type 2 diabetes .

Causes of Type 2 Diabetes

90% of all people affected by diabetes suffer from acquired diabetes, type 2, which was formerly also known as “adult diabetes”.

Today, however, it also affects very young people, including children and adolescents, which is why the term “adult diabetes” has become obsolete.

Type 2 diabetes is in most cases self-caused by obesity and therefore occurs much more frequently in population groups with a low level of education than in population groups with a higher level of education.

20% of all health insurance expenses in Germany are due to type 2 diabetes and secondary diseases. The main cause of type 2 diabetes is another widespread disease: obesity.

Not only the wrong food leads to diabetes, but also the wrong choice of drinks. Sugared drinks and fruit juices also promote the development of type 2 diabetes, as does a high-fat, unhealthy and excessive diet.

Smoothies, which are good for diabetes 2, should therefore not be made from fruit, but from vegetables.

Therapy for type 2 diabetes

Since almost every case of type 2 diabetes is caused by obesity, weight loss is always the first step.

On average, a weight loss of only 10kg (permanent!) Is enough to bring the blood sugar level back to normal. Medicines are then superfluous.

So it is up to you whether you want to continue being sick in your life, or whether you want to take responsibility for your health into your own hands and decrease it. By the way: Not only does blood sugar normalize when you lose weight, blood pressure is also regulated downwards!

So if you (not only) prepare smoothies, then weight reduction and avoidance of sugar should be the main focus!

Ingredients for smoothies for type 2 diabetes

A smoothie should be healthy, so sugar (or honey!) Has no place in the list of ingredients. What counts is the natural sweetness and the pure taste.

Anyone who likes milky smoothies (which, strictly speaking, are not “smoothies”, but rather “mixed milk drinks”) should make sure to use low-fat dairy products so that the healthy drink does not become a calorie bomb!

Magnesium deficiency promotes the development of diabetes and, in the case of existing diabetes, can lead to poor sugar levels and consequential damage to the heart and blood vessels. Magnesium deficiency can even prevent the healing that is possible in many cases.

A smoothie that is good for people with type 2 diabetes should therefore consist of a lot of vegetables, be without sugar or milk and also provide a supply of magnesium. We have something for you!

Spinach and Banana Smoothie

Spinach is one of the leafy vegetables that are particularly rich in magnesium. The banana is a particularly good source of magnesium among the fruits . Nuts and kernels generally provide a lot of magnesium, but also fat.

Although the fat in nuts is much healthier than animal fats, it still contains calories. So include nuts in your diet, but not more than 1 handful per meal, because weight loss is and will remain the best remedy for type 2 diabetes!

How good that these magnesium sources taste so delicious in combination! You need:

• 150g fresh spinach leaves
• 1 fully ripe banana
• 125ml water
• 1 teaspoon almond butter

Pour all of the ingredients into a stand mixer, blender or tall mixing vessel and grind everything into a creamy smoothie. If you don’t have almond butter, you can also use ground almonds from the baking ingredients.

Kohlrabi and cress smoothie

Like most types of cabbage, kohlrabi is also rich in magnesium. Cress not only tastes delicious on bread and butter or with cheese, it is also a good source of magnesium and can be made into a smoothie with kohlrabi. You need:

• ½ kohlrabi
• ½ box of cress
• 1 banana
• 150ml cold water

The banana provides the sweet note and the creamy consistency. Cut the kohlrabi into very small pieces if your stand mixer does not have enough power / watt or grate it quickly on a vegetable grater before preparation.