Relax In Everyday Life, How Does It Work?

Often times, everyday life is so overwhelming that it doesn’t leave any room for a break. Therefore, today we would like to give you a few tips so that you can find relaxation despite the lack of time.

The flood of information and the stress at work are a big time-waster. So we rightly ask ourselves: “How can I relax in everyday life?”

That’s why we’re going to give you some advice and recommendations along the way. These tips will help you to improve the quality of life through sufficient rest and relaxation.

Why is relaxation so important?

This question has already been taken up in many media. The Institute for Sleep Medicine, based in Madrid, also warns that not being able to relax can have unpleasant consequences. The following symptoms can occur:

• Bad mood
• frustration
• Poor concentration
• nervousness
• irritability
• Memory problems (uncommon)

Other studies also point out that there is a connection between the length of sleep or recovery and quality of life.

Certainly none of this is new, because we are told this again and again in our childhood. But sometimes everyday life leaves us with little time to relax sufficiently due to work commitments or during studies. How can we change that?

How can I relax in everyday life?

So what can we do about our tiredness when time is short? The cell phone beeps and rings, the TO-DO list is getting bigger, the e-mails and many other tasks are waiting mercilessly …

First of all, it should be noted that there is a difference between physical and mental exhaustion, and the consequences are also different.

Research has shown that when mentally exhausted, it is possible to experience feelings of failure, helplessness and powerlessness as well as low self-esteem, restlessness and poor concentration. As for physical fatigue, it can lead to headaches and osteoarticular diseases, as well as sleep disorders.

Of course, this affects behavior as the person with fatigue may excessively consume coffee or other stimulants. The personal and professional capacity is lower and conflicts in interpersonal relationships are more common in the family environment or workplace.

What can we do to get adequate rest?

So what are our recommendations for finding relaxation despite a lack of time? Here are some strategies you can use to improve your quality of life:

• First of all, you need to be aware that you and your physical, mental and emotional health are paramount.
  
• Try to find moments of silence. This is important to find peace of mind. We already know that this is not always easy, especially when you live in a city. But you can just try leaving the radio off when you drive to work. Shower without listening to music. And: There are also helpful relaxation therapies that you can do.

If you turn off your phone for a moment, and any other screen devices in your area, you won’t hear the sounds of notifications. You can also reduce the risks of screen light, which experts know is not good for your eyes .

Find out if there are unresolved issues that are emotionally troubling you. Learn to let go, even if it means you have to forgive.

You should set priorities and delegate your professional tasks if possible. You may think that nothing works without your help and cooperation, but learn to trust your team and give them tasks according to their abilities.

Observe your daily routine and change your habits if necessary! For example, treat yourself to some time out and a few relaxing massages.

Finally, we would like to encourage you to avoid unnecessary stress. Enjoy the quiet moments. We often strive to want to do everything at once, but in the end we just get overwhelmed and sick.

A great philosopher named Epicurus  puts pleasure and joy at the center. His principle was: “Seek happiness as a life in joy and lust without pain and restlessness.” This happiness can also be found in everyday life while eating, in pleasant conversations or in art.

This philosopher also reminds us of the importance of never jeopardizing our health in order to satisfy a desire that is unnecessary and that only brings suffering into our lives. You should always remember that!