Recipe For Vegetable Omelette – Delicious And Healthy!

A delicious recipe with vegetables that you can easily prepare. You can also get creative with it!

Today we recommend a delicious recipe that the whole family will enjoy. You can serve it for breakfast or dinner, it’s very easy to prepare. Would you like to make a vegetable omelette  today  ?

Whether crepe, tortilla, frittata or pancake, whether salty or sweet, they all have one basic ingredient in common, namely eggs.

The basic recipe can be changed with a little creativity depending on your taste. There are regional variations in many countries because this egg dish is very popular.

Eggs contain very healthy nutrients that are recommended for young and old. Egg yolks, for example, are characterized by antioxidants like lutein and zeaxanthin. 

Recipe for vegetable omelette

You can make this recipe with your favorite vegetables and get creative in the process. There are tons of ways you can surprise yourself and your family with. Today we recommend this simple recipe:

ingredients

• 4 to 5 eggs (300 g)
• 1 small onion (60 g)
• 1 small carrot (60 g)
• 2 teaspoons of salt (10 g)
• 1 teaspoon paprika (5 g)
• 1 small red pepper (80 g)
• 4 tablespoons of olive oil (60 ml)
• chopped cheese (100 g)
• 2 slices of turkey ham (25 g)

preparation

The indicated amount is intended for two omelets.

• Peel the carrot and cut it into small cubes. Boil in water.
• Then fry the chopped onion and diced paprika in a pan with olive oil. You can also add a little chicken if you want. 
• Then take the pan off the stove.
• Once the diced carrots are soft, remove the water.

• Mix the eggs and add the finely chopped ham. 
• Mix everything well and season with salt and pepper.
• As soon as the vegetables are cold, stir in the egg mixture.
• Heat the rest of the olive oil in the pan. Then add half of the mixture to the pan.
• Fry the vegetable omelette on both sides until cooked through.
• Then fry the second omelette on both sides.

Vegetable omelette with spinach

If you’re looking for healthy recipes that will keep you in shape, this vegetable omelette with spinach is perfect. Convince yourself of it! 

ingredients

• 4 to 5 eggs (300 g)
• 3 teaspoons of salt (15 g)
• 2 cups of spinach (200 g)
• 1 teaspoon black pepper (5 g)
• 2 tablespoons of olive oil (60 ml)
• 1/2 cup chopped leek (120 g)

preparation

• Heat the oil and fry the chopped leek.
• Then add the sliced ​​spinach leaves and after a minute take everything off the stove.
• Whisk the eggs well, add salt and pepper. Then add the spinach and leek and mix everything well.
• Now fry this omelette in a little oil in a pan with a non-stick coating at a low temperature. Cover the pan for a few minutes. 
• Once the omelette is well seared on one side, you can turn it over with the help of a plate. Fry the other side until golden brown. Then you can enjoy this vegetable omelette with spinach!