Oat Tea Against Bloated Stomach
In addition to oatmeal for breakfast or in between, we recommend oat tea before main meals to prevent gas.
Do you often suffer from bloating? It happens very often, especially in women. Oat tea could help.
Almost always the causes are attributed to fluid retention or difficult digestion. Obesity or fitness are irrelevant; anyone can suffer from flatulence.
That’s why today we want to show you a simple home remedy that is sure to help you. Do you want to know more?
Oat tea against bloated stomach
Some people do without oats because they are said to be uncomfortable with this grain and are difficult to digest. Instead of the achieved cleansing of the organism and the promotion of digestion, a feeling of fullness and discomfort arises.
However, nutritionists point out that oats are one of the healthiest foods and in this case an intolerance or allergy could be present.
So if your experience with oats is negative, you should consult your doctor to find out if this is due to an allergy or intolerance.
Then you will learn more about the digestive properties of oats, which are also effective against gas.
1. Slow absorption of oats
When people talk about oats as a “superfood”, there are plenty of reasons for that.
This type of grain is rich in vitamins, minerals, amino acids and carbohydrates. But that’s not all: oats also contain a lot of fiber.
This grain therefore promotes intestinal transit and at the same time enables better absorption of nutrients.
- Oat tea before or after meals ensures a pleasant feeling of fullness, promotes the digestion of the food and ensures that it is absorbed slowly.
- It should not be forgotten that this tea is dehydrating and therefore works against fluid retention. Because oats contain both sodium and potassium.
- The slow absorption activates the metabolism. The food is not stored and therefore does not cause gas, it is gradually absorbed through the intestines.
- Oats also have anti-inflammatory effects and are therefore also recommended for irritable bowel syndrome.
2. Oat tea has a relaxing effect and helps with stress
Oats are very helpful for stress and anxiety. Women in particular lead a very active life between work, children, household, friends …
Everyday stress overloads the body and mind. The formation of cortisol stores pollutants, digestion is slower and at the end of the day there is often a bloated stomach.
That doesn’t mean you’ve gained any weight. This is due to fluid retention, indigestion or irritable bowel syndrome – symptoms that are common with stress and anxiety.
Oats regulate neurotransmissors and have a relaxing effect. It also contains vitamins B1, B2, B3 and B6 as well as zinc, magnesium, iron, calcium, phosphorus and vitamins A and E. This type of grain helps regulate blood pressure and counteract stress.
How is oat tea made?
ingredients
- 3 glasses of mineral water (600 ml)
- 100 g oat flakes (organic)
- 1 cinnamon stick (5 g)
- 1 tablespoon honey (25 g)
Required utensils
- 1 liter glass bottle
- Ladle
- Wooden spoon
- Sieve
preparation
- You need organic oatmeal for the preparation . It is important to choose good quality in order to reap all the advantages.
- Bring 3 glasses of water to the boil and then add 100 g of oat flakes and the cinnamon stick.
- Boil the mixture for 30 minutes. Then cover and let steep for at least an hour. Add the honey.
- You can prepare the tea as soon as you get up, so you have it in stock for the whole day.
- The tea is then sieved and filled into a glass bottle.
- Consume at room temperature.
How is the oat tea taken?
- Drink a glass of it before each meal. The first glass on an empty stomach 15 minutes before breakfast, the last glass 15 minutes before dinner.
- This makes you feel fuller, the food is digested and absorbed better . As a result, there is less gas.
- In the evening you will feel more relaxed.
You can do this treatment three times a week and watch how you feel. Every body reacts differently, you have to find out for yourself how this tea gets you.
