Nervous Gastritis: Causes, Symptoms And Home Remedies

Did you know that your mental state can also influence the appearance of gastritis? Too much worry, stress or anxiety increases the production of stomach acid, which can damage the stomach lining

Nervous gastritis is a condition that is mainly caused by stress and anxiety. It affects our stomach and can inflame the stomach lining.

It is a very common emotional phenomenon that affects many people and that causes noticeable signs such as acidity, nausea, burning sensation or stomach pain.

Nervous gastritis  can be chronic as well as acute. Acute gastritis appears suddenly and is very severe, while chronic gastritis can develop over years if not properly treated by the doctor.

A less common type is erosive gastritis, which, while usually not causing much inflammation, can lead to bleeding and ulcers on the stomach walls.

The inflammation can be caused by various factors such as infection, stress, injury or immune diseases.

Various studies have found that emotional stress and depression can affect the development of gastrointestinal disorders such as nervous gastritis.

Fortunately, in addition to medical treatment, there are also home remedies. Check with your doctor so they can recommend which ones are most appropriate for your case.

What are the causes of nervous gastritis?

Nervous gastritis can arise for the following reasons:

• stress
• Anxiety
• nervousness
• Too much alcohol consumption
• Vomit
• Infections caused by viruses or allergies
• Bile reflux
• Inadequate nutrition

That being said , nervous gastritis is also often caused by a bacterium called Helicobacter pylori, which is then made worse by the symptoms mentioned.

In addition, everyday  exhaustion responsibilities of the family can also  worsen the situation.

This bacterium lives in 60% to 80% of the stomachs of the world population. It often shows no symptoms, but it can attack the protective barrier of the stomach lining.

What are the symptoms of nervous gastritis?

Symptoms can vary from patient to patient. The most common include:

• Vomit
• Black bowel movements
• Burning in the epigastric region
• Loss of appetite
• stomach pain
• Indigestion
• nausea
• Stomach discomfort
• heartburn

Treatment of nervous gastritis

To treat this condition, it is important to have a healthy and light diet to manage symptoms.

This means that you should consume vegetables, fruits, meat, fish, rice and, among other things , plenty of water.

At the same time, it is also important to take care of emotional well-being in order to alleviate gastritis. Mental balance helps the body to regenerate.

It is therefore important that the body and mind find a balance in order to work in harmony with one another.

So you also have to learn to deal with stress. It releases more stomach acid, which attacks our stomach lining. Exercise is also the best way to reduce stress and release endorphins.

Also, reduce the use of pain relievers. If you suffer from nervous gastritis and go to the pharmacy for over-the-counter drugs every time you break out, these will only bring temporary relief.

However, it is better to see a doctor right away . He will then make a professional diagnosis and prescribe you the appropriate medication.

What Home Remedies Could Help Relieve Nervous Gastritis?

At home, it is important to pay attention to your diet. It is a key to controlling nervous gastritis.

Not only does it help prevent stomach upset in the short term, it also protects the  digestive system in the long term.

Avoid alcohol, processed foods, acids, dairy products, and sugary or spicy foods.

Eat probiotic foods that aid digestion and stimulate regular bowel movements. They can introduce good bacteria into the digestive tract, which could also help stop Helicobacter pylori from multiplying.

• Drinking a cup of green tea with honey every week could help reduce H. pylori in the digestive tract.
• You can also try a spoonful of baking soda (9 g). The white powder can reduce heartburn caused by nervous gastritis.
• Some also use aloe vera successfully. This plant is excellent on burns too.
• Essential oils like peppermint or ginger could also have a positive effect on our stomachs.

Remember that stress can cause or worsen nervous gastritis. This is why it is important to think about lifestyle changes so that you can reduce anxiety.

We are convinced that you will feel a lot better if you do some exercise, eat healthily and get enough rest. Talk to your doctor about this topic too !