Ice Therapy At Home For Weight Loss

In ice therapy, ice is applied to various slack areas of skin or problem areas in order to tighten the skin and promote fat loss at the same time.

Would you also like to benefit from the advantages of a spa without leaving your home? In this post, you will learn how you can use ice therapy at home to tighten the skin and also lose weight.

In the warm summer time, you usually don’t feel like having a sauna or other heat treatments. But this ice therapy can be very pleasant at this time of year to support weight loss. If you want to know more about it, we recommend reading this article.

Slim from the cold?

Yes! Because cold can help with weight loss and various other complaints. For example, ice can often help better with a sore throat than hot tea. Because it is refreshing and not irritating. But that is a different matter.

Today we are talking about ice therapy for weight loss. If you’ve tried heat treatments and haven’t lost weight, you will likely get better results with cold.

Various studies have shown that ice helps burn fat. It is said to be very effective for losing weight and tightening the skin. The feeling is similar to taking a cold shower or swimming in cold  water.

What is ice therapy?

We will explain this therapy to you in more detail: In ice therapy, ice is applied to various sagging areas of the skin or problem areas in order to tighten the skin and at the same time promote fat loss. Ice therapy has the following advantages:

• Detoxification of the body
• Tightening of the skin
• Natural  lifting  for the skin

• Reduces cellulite
• Promotes blood circulation (in combination with a peeling)
• Reduces the scope in a few sessions

Ice therapy comes from Mexico and was developed in early 2000 to promote weight loss in combination with exercise and a healthy diet. The results can be seen from the first application. Because the ice cream alone or in combination with medicinal plants lets the fat “melt”. At the same time, it promotes the production of new cells.

There are different ways of using the ice cream and enjoying all its advantages.

For example, the treatment can be carried out with “cold packs”, which are commercially available for certain parts of the body such as the eyes or stomach. These bags or strips, which are filled with gel, are frozen and then placed on the desired location.

If you want to try ice therapy at home , you can simply put ice cubes in a plastic bag. Then you wrap the ice pack in a fine cloth and then place it on the desired area for a few minutes.

Many cities now have specialized beauty salons that offer ice therapy treatments.

First, a mud pack is applied to cleanse and exfoliate the skin. At the same time, it stimulates blood circulation in order to prepare the skin for the ice therapy. After that, an ice massage is performed. However, you can also do the ice therapy yourself at home if you don’t want to burden your wallet unnecessarily.

For whom is ice therapy suitable?

Ice therapy is recommended for all those who want to tighten their skin and lose weight at the same time. 

This technique is not only intended for women, although it is mainly used by women. It is particularly recommended after pregnancy and breastfeeding. Because this is not an invasive technique. Furthermore, there are no side effects, which is why the treatment can be carried out without any problems.

Women over 40 can also benefit from this therapy to tighten the skin in the chest area, buttocks or stomach. Ice therapy is also helpful after a strict weight loss diet or for those who have not yet had success with other weight loss methods.

Ice therapy may also benefit people who have the following problems:

• Dark circles
• flabby thighs
• Folds of skin on the abdomen 

There are different types of ice cream commercially available that can improve the effectiveness of this therapy. Some of them contain oils or medicinal herbs to treat certain ailments as well.

There are the following options for treatment with ice:

• against stretch marks
• for a flat stomach
• for a slimmer waist
• for facial care
• against sagging skin
• for use after pregnancy

How is ice therapy done at home?

If you want to save the money for the beauty salon, you can do the ice therapy at home and benefit from the positive results within a few applications.

You need:

• 3 tbsp horsetail
• 1 handful of rosemary
• 3 tbsp instant coffee
• 1 handful of climbing ivy
• 1 kg of green tea or mate
• Half a liter of water

preparation

• First, cook all of the ingredients for 15 minutes.
• Then let it cool to room temperature.
• Then fill into a plastic container. It’s best to use ice cube molds for this and then freeze it. freeze. 
• Now you can massage the desired areas with the ice in a circle.
• If you have very sensitive skin, it is best to put the ice cream in a plastic bag so the skin doesn’t get irritated.