How To Improve Your Memory With Roasted Almonds And Rosemary
The memory is needed to register experiences, to store them and to call them up again when necessary – this is the result of the repetitive synaptic connections of the neurons. In the course of life we store millions of things that we can remember at a later point in time. The short-term memory, on the other hand, only stores short-term information that is then forgotten again.
Constant cognitive activity strengthens our memory and keeps it fit even at an advanced age. Reading, writing, listening to music, studying or playing memory games help to train your memory and prevent new degenerative diseases.
A healthy diet is just as important: our organism needs essential nutrients that enable us to perform both physically and mentally.
Roasted almonds with rosemary for our memories
The combination of almonds, rosemary and other natural ingredients provides the brain with important nutrients and helps to keep the memory fit.
Interesting facts about almonds
Almonds contain phenylalaline, a substance that helps the brain to produce dopamine, adrenaline, and noradrenaline. The regular consumption improves memory and helps fight depression-related problems.
The high content of fatty acids and other nutrients improves brain functions and the nervous system.
Almonds contain trace elements and polyunsaturated fatty acids, which are essential for brain activity. This dried fruit also contains water, protein, fatty acids, carbohydrates and cellulose; Vitamins A, B1, B2, C, D and E; Calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, chlorine, manganese, copper and zinc. In addition, almonds contain all 8 essential amino acids that our body needs.
Almonds are therefore ideal as a supplement to a balanced and healthy diet. They have a filling effect and can therefore also help control food cravings.
Interesting facts about rosemary
One study has shown that the smell of rosemary increases brain activity. The speed and performance of information are improved and the brain works more efficiently. The fresh aroma of this medicinal plant can strengthen the memory by up to 60 – 75%, so that memories are retained and everyday things such as dates, appointments or places are not forgotten so quickly. Incidentally, the rosemary aroma also improves abstract arithmetic.
How are rosemary almonds prepared?
To enjoy the benefits of almonds and rosemary, we recommend this delicious recipe. Rosemary almonds are always suitable as a snack.
ingredients
- 340 g fresh, whole almonds
- 1 tbsp coconut oil
- 1 tbsp fresh, chopped rosemary
- 1/2 teaspoon chili powder (depending on taste)
- 3/4 teaspoon sea salt
- Some ground red pepper
preparation
- Preheat the oven to 165 ° C.
- Line a baking sheet with parchment paper.
- Mix all of the ingredients carefully until the almonds are evenly seasoned.
- Place a layer of almonds on the baking sheet.
- Roast the almonds for about 20 minutes at 165 °.
- As soon as the almonds have cooled down, they can be eaten.
To improve your memory, you can regularly include this recipe in your eating plan. This not only benefits your cognitive performance, you can also reduce cravings and stress and improve your state of mind. A recipe you should definitely try!
