Help With Tendinitis

Tendonitis can be prevented through muscle-relaxing exercises and a healthy diet. In order to strengthen the affected ligaments, foods with magnesium and silicon are recommended.

Tendinitis is the technical term for an inflammatory disease of the tendons.  A tendonitis  occurs mainly in the heel and the tendons of the biceps, with the periphery of the tendon increases and the surrounding area inflamed.

So the main cause of this disease are repetitive movements in poor posture. Pressing shoes can also promote inflammation of the tendon. In addition, sprains and injuries from incorrectly executed movements can lead to tendonitis in the short or long term.

Interesting facts about tendinitis

In any case, the first signs are pain in the affected area when moving or applying pressure. However, joint problems can also occur. The best way to relieve  symptoms of tendonitis is to immobilize the affected area  with a splint. You should also use other footwear if the problem affects the Achilles tendon (in the heel).

Tendonitis is primarily about trying to relieve the pain and inflammation. If the inflammation is severe, it is necessary to take an appropriate medication. Topically, anti-inflammatory gels or creams are used.

Keep the affected part of the body still and use heat or cold treatments to relieve the inflammation. In advanced tendonitis, the tendon can atrophy and cause irreparable damage. There are also several natural remedies available to relieve symptoms.

Recommendations for pain relief

• If you have an inflammation of the tendon, you should avoid any sporting activity that could put stress on the affected part of the body. Instead, you can do relaxation exercises (such as yoga) that will help relieve pain. You should ensure gentle exercise during recovery.
• As already mentioned, the use of direct heat or cold treatments is also recommended to relieve the pain. It is best to place an ice pack or a warm compress on the affected area for 20 minutes until the pain subsides.
• Dietary supplements are also useful; fish oil, which contains valuable omega-3 fatty acids , is recommended here . These can also be found in various foods. They have an anti-inflammatory effect and can help to reduce the swelling faster.

• Don’t forget to get plenty of rest – you should get at least 8 hours of sleep to speed recovery.

Natural remedies for tendonitis

 There are several natural, plant-based recipes for treating  tendinitis. Because the medicinal plants used have anti-inflammatory, pain-relieving and muscle-relaxing effects. The following medicinal plants are recommended:

• Willow:  This works similarly to an aspirin tablet. It is advisable to prepare a syrup from 2 g of dried willow bark and a glass of water. This is drunk 2 to 3 times a day. To avoid indigestion, you should only take this syrup for a short period of time.

• Echinacea:  This plant has strong anti-inflammatory properties. Simply scald 1 tablespoon of dried echinacea with a glass of hot water and drink 1 – 2 cups a day.

Foods rich in magnesium and silicon are also important in relieving inflammation more quickly. A lot of lettuce, parsley, asparagus, spinach and nuts are also recommended.

Tendonitis can usually be avoided if one does not overload the corresponding parts of the body. You should also eat a balanced diet and do relaxation exercises to relax muscles and tendons.