Healthy Respiratory Tract: 3 Home Remedies With Honey

Honey generally has beneficial properties for health. And it can also contribute to the health of the respiratory tract. So if you have any complaints, you can find out in this article how honey can help you.

Respiratory diseases are quite a common problem. The symptoms can be of very different nature. Mostly it is a cough, flu, cold and angina. If you experience it often, you might be interested in what effective home remedies are out there.

Here we will show you today how honey, for example, can help your respiratory system recover. In combination with the medication your doctor has prescribed for you, of course.

A friend or relative may have recommended a honey-based product to help you improve your respiratory health. Well worth a mention. Because it is now proven that this food has many positive properties for human health.

In fact, there are several studies that show that one of honey’s best properties is its antioxidant potential. But it also has other positive features.

Positive properties of honey

The use of honey for respiratory problems (as well as the rest of the body) is highly recommended. Incidentally, that’s what doctors say too. In the following you will find more information about the beneficial and healing properties of honey:

• Honey is a natural source of antioxidants. That means it helps keep the cells healthy. This in turn helps to slow down cell breakdown and prevent premature aging.
• In addition , honey strengthens the immune system so that it can respond better to illnesses. So if you’re prone to frequent respiratory problems, that may change. Because you can start by simply consuming honey more often (of course only in appropriate amounts!).
• In addition, honey is an effective antiseptic: So it was discovered that he has a microbial capability. This enables it to inhibit the growth of fungi and bacteria.

• It also has a balancing effect on blood sugar levels : because honey helps to create a balance between glucose production and consumption. This can also be good for people with diabetes.

You should always make sure to choose organic honey with no sugar or preservatives. Because this is how you consume a product of high quality. And of course that is much healthier than commercial alternatives.

In the following we present 3 recipes for home remedies with honey. They are all particularly good for doing something good for your respiratory health.

Honey for a healthy airway: 3 recipes

1. Water with honey

This first home remedy with honey is really very easy to prepare. It will surely help you with respiratory problems. Plus, you can take advantage of all of the positive properties of this great food.

ingredients

• 2 tablespoons of honey (20 g)
• 3 cups of water (300 ml)
• Juice of 1 lemon (30 g)

preparation

• First you put the water in a saucepan and bring it to a boil.
• As soon as it boils, take it off the stove and let it cool for about 3 minutes.
• Then add 2 tablespoons of honey.
• Don’t forget to add the lemon juice at the end. It is best freshly squeezed. You can also add lemon wedges.

2. Honey syrup with lemon

Another very simple honey remedy for a healthy airway is this recipe: You make a kind of honey syrup with lemon. As you may have already noticed: Lemons are an important addition to honey because they have an excellent antibacterial effect.

ingredients

• 2 teaspoons of honey (10 g)
• Juice of half a lemon (15 ml)

preparation

• First, put the two teaspoons of honey in a cup.
• Then you squeeze the juice of half a lemon.
• Now you heat everything in the microwave for 20 to 30 seconds.
• It’s best to have this honey syrup while it’s still hot.

3. Also good for the respiratory system: home remedies with honey and garlic

As in the recipes presented so far, the main ingredient here is honey. But in this case garlic is added. Are you wondering what kind of positive characteristics it has? For example, it has a strong antiseptic effect and can thus help treat respiratory diseases more effectively.

ingredients

• 10 cloves of garlic
• 3.5 cups of honey (350 g)
• 1 lemon juice (30 g)

preparation

• First, you peel the garlic cloves. Then you cut them into slices and put them in an empty and clean glass with a screw cap.
• Then add the 350 grams of honey and lemon juice to the glass as well. Mix everything well.
• Now you close the jar well and let everything stand for a week.
• After this time, take one teaspoon of this mixture daily on an empty stomach.

So, as you can see, all of these honey home remedies for airway health are easy to make. Did you already know one of them? We recommend trying all three if you have a cough, cold, itchy throat, or something similar. Because these remedies will alleviate your symptoms and will certainly do you good.