Gelatine For Your Joints – Health Benefits And Consumption Recommendation

Regular consumption of gelatine and food supplements containing gelatine supplies your body with collagen. This will help strengthen your bones, tendons, cartilage, and ligaments. Today, learn more about the health benefits gelatin has for your joints.

Gelatin and foods containing gelatin are great allies for your health and appearance as they help maintain your teeth and bones. In addition, gelatin does not contain any fat and you can use it as a side dish in many dishes. In addition, it tastes really delicious and children and adults alike like it. But you already know all that. What you may not know is that gelatin is very healthy for your joints too.

Health benefits of gelatin for your joints

• Gelatin is essentially protein obtained by extracting and processing collagen from animal skin and bone tissue. Its composition is as follows: 90% protein, 2% mineral salts and 8% water.

• Therefore, you can use gelatin very well as a therapeutic dietary supplement. It helps replenish the collagen in your joints as it can synthesize it in the body. You can also use gelatin to strengthen your hair and nails.
• Thanks to the fluoride contained in gelatin, it also protects your tooth enamel and prevents tooth decay from occurring. Although you may not be aware of it, gelatin is a wonderful substance.
• Because you can actually benefit from their amino acids if you consume gelatin on a daily basis. They help you regenerate your muscle tissue.
• In addition, gelatin provides you with calcium, magnesium, phosphorus and silicon. These minerals strengthen your bone system and support the renewal of your cartilage. Therefore, gelatin is ideal for your joints .

• Gelatine also promotes optimal regeneration of bones and skin. From the age of 25, the body stops producing this substance. Hence, it is necessary that you ingest it.

However, you should know that you will only get results if you consume gelatin daily. However, if you have severe joint pain, you should see a doctor for a correct diagnosis. As you can see, gelatin is a dietary supplement, but not a solution for such ailments.

Gelatin for your joints: the daily amount

Eating gelatin for your joints is easy. To rebuild cartilage and bones and to accelerate the regeneration of your joints, you should consume 10 grams of gelatin daily. How about a delicious dessert, for example? Plus, you can eat as much of it as you want because you don’t have to worry about fat. As we mentioned earlier, gelatin is pure protein.

Thanks to gelatin’s incredible collagen content, it can help strengthen your bones, tendons, cartilage, and ligaments. However, you should consume them regularly. In fact , gelatin is very inexpensive, so you can enjoy it with your family every day.

How to consume gelatin

Nutritionists recommend consuming gelatin with fruits. As you can see, making a mousse or light dessert that doesn’t contain refined sugar is easy.

However, it is not a good idea to combine gelatin with fruits such as pineapple, papaya, kiwi, or figs. This is because all of these fruits contain enzymes that would reverse the effects of gelatin as they prevent the gelatin from solidifying in the body. This means that their valuable properties cannot take effect and the positive effects of gelatine on maintaining and regenerating your joints would not come into play.