Fruits That May Help With Urinary Tract Infections

Fruits are rich in vitamin C and help fight bacteria in the bladder. Consuming more citrus fruits can also promote gut health.

Do you often have urinary tract infections ? In addition to the remedies prescribed by the doctor, it is recommended to pay attention to the diet, which can also be very helpful in this condition.

In this post, you will learn more about fruits that can help with urinary tract infections . 

Fruits against urinary tract infections

Many women suffer from urinary tract infections frequently. This leads to an inflammation of the bladder, a burning sensation when urinating, an uncomfortable pressure on the abdomen, fatigue and often a slight fever.

Cystitis is then usually treated with antibiotics prescribed by a doctor. In this article, we present various fruits that, in addition to medical treatment, can then ensure faster recovery.

They are high in vitamin C and active ingredients that help fight the bacteria in the urinary tract. For now, a few general tips that should also be observed:

• Drink plenty:  This is how the bladder and urinary tract are cleaned.
• Chamomile, cinnamon, and rosemary tea  is also highly recommended for reducing inflammation.
• Even  foods with antibiotic activity can be very helpful: garlic, ginger, parsley … You can in the afternoon, for example, prepare a ginger tea with parsley.
• Dehydrating foods:  These work well against fluid retention and provoke increased urination. These include, for example, asparagus, cucumber, celery and beetroot.
• Foods that could irritate the bladder – such as coffee or green tea – should also be avoided.

• Refined flours, yeast, sweets, etc. should also be avoided, as these promote the accumulation of fluids and do not help against inflammation.
• A glass of water with a spoonful of baking soda is recommended once a day. This allows the inflammation to subside more quickly.

Fruits that help with urinary tract infections

1. Cranberries

Cranberries and blueberries are generally highly recommended for the urinary tract, they have strong antibiotic and antioxidant effects. They increase uric acid, thereby disposing of bacteria and preventing them from settling in the urinary tract.

Ready-made juices from the supermarket are not recommended, however, as they no longer contain the healing ingredients, but a lot of sugar. It is better to buy the fresh fruits and make the juice yourself.

2. Papayas

Papayas also contain acids that act against bacteria and nourish the urinary tract. They’re also rich in antioxidants and vitamin C.

Papayas help remove pollutants and are high in fiber. This fruit is therefore particularly suitable for cleaning the bladder and intestines.

Papayas also contain enzymes that help reduce inflammation and promote wound healing. You should therefore definitely include them in your diet if you have a urinary tract infection.

3. Orange and lemon juice

As is well known, oranges and lemons contain a lot of vitamin C and valuable antioxidants. Therefore, a juice made from two oranges and half a lemon is recommended for breakfast, which you should drink slowly.

You shouldn’t sieve the pulp, because it helps to cleanse the colon. A glass of orange and lemon juice daily is sufficient. You can also eat other fruits recommended here.

4. Benefits of the pineapple

The pineapple is characterized by an anti-inflammatory enzyme, which can then shorten a urinary tract infection. This healing fruit should be on the menu every day – in salads, as juice and with other fruits – pineapple always tastes delicious!

5. Red grapes

Red grapes are a natural treasure. Among other things, they care for the urinary tract almost as well as blueberries. They taste delicious and are recommended every day, especially if you have a urinary tract infection.

Grapes also contain numerous antioxidants and have anti-inflammatory and dehydrating effects. They are also characterized by valuable vitamins. Enjoy this delicious fruit!