Four Different Methods To Prevent Dry Mouth

Every time you cut a lemon, the smell alone will automatically increase your saliva production.

The mouth becomes moist by producing saliva, but changes in the oral cavity can sometimes occur. Too much dryness in the mouth can be very annoying. In medicine, this is called a xerostomia . But how can you prevent dry mouth ?

What are the reasons for dry mouth?

Oral dryness can be due to several reasons. The following stand out in particular:

• Dehydration
• A response to decongestant medication
• Cigarette consumption
• Alcoholic drinks
• chemotherapy
• Diseases such as HIV, arthritis or Alzheimer’s
• Menopause
• Extreme allergies

Saliva and dryness

Saliva is a liquid produced by the salivary glands in your oral cavity. He is responsible for important tasks that are important to both your oral health and the digestive process.

• If you notice dryness or an excessive lack of saliva in your mouth, it has a major impact.
• Without saliva,  chewing and swallowing food is practically impossible.
• Other problems can arise at the same time. These include complications such as wounds or cracks.
• In addition, the lack of saliva also brings problems such as bad breath and candidiasis.

This usually results in dryness, which also affects the throat. As a result, dryness can also cause respiratory problems and the like. influence.

More information about dry mouth

Although anyone can suffer from this problem, the majority of it affects women. This is because they produce less amount of saliva compared to men. Likewise, menopause is another trigger for dry mouth.

Furthermore, people with third teeth can also struggle a lot with dry mouth. In this case it is due to the artificial structure that the saliva clings to. This interferes with the normal oral process.

How can you prevent dry mouth?

Whether natural or industrial – there are some tips and great alternatives that help with dehydration and prevent dry mouth:

1. Drink water several times a day

For hydration, it is important to drink at least eight glasses of water throughout the day.

However, this is  even more important if you suffer from dry mouth.  It is advised to always stay well hydrated to prevent dry mouth.

Of all possible drinks , water is the most recommended.

2. Chew ginger

The properties of ginger allow it to address an endless list of health problems. As for dry mouth, it can be of great help in alleviating it.

Chewing ginger triggers excessive saliva production. It follows that a much more humid environment forms in your mouth.

So if you want to benefit from this effect do the following:

• Take a piece of ginger and chew it for three to four minutes.

• Repeat this process at least three times a day.

3. Lemon juice

Every time you cut a lemon, the smell alone will automatically increase your saliva production. This reaction is due to the acidity and indescribable smell of lemons.

Therefore, you should simply use this effect to your advantage and achieve great results at the same time.

• Make a natural lemonade with a little sugar.
• Drink it several times a day and you can use it to prevent dry mouth.

4. Spices like cayenne pepper

Cayenne pepper can be recognized by its strong taste. It stimulates saliva production. Because of this, it is a great way to prevent dry mouth.

• Using a small amount when cooking is a tasty use. If you don’t like spicy food, it is advisable to gradually incorporate it into your diet in small amounts to alleviate this problem.
• Cayenne pepper is best incorporated into soup recipes.