Fluid In The Knee: 5 Natural Anti-inflammatory Remedies
Various natural anti-inflammatory products can help with fluid build-up in the knee.
Fluid in the knee is usually associated with uncomfortable pain. Because in this case, body fluids accumulate in the knee joint.
In this case, one also speaks of a joint effusion. This must be treated. Because swelling and inflammation can be very painful in this area. Of course, they can have a major impact on everyday life.
Your doctor will advise you and tell you what to do. In addition, today we recommend various anti-inflammatory remedies that you can also benefit from if you have fluids in your knee .
1. Ginger and turmeric tea for liquid in the knee
The combination of turmeric and ginger makes a powerful anti-inflammatory and diuretic agent. This can help relieve pain and drain fluid from the knee.
This home remedy slows down the production of inflammatory enzymes.
ingredients
- 2 cups of water (500 ml)
- ½ teaspoon ginger powder (2 g)
- ½ teaspoon turmeric powder (2 g)
- 2 tablespoons of honey (50 g)
preparation
- Bring the water to a boil and add the ginger and turmeric.
- Let the mixture steep for two minutes at a low temperature.
- Then sieve and sweeten with the honey. Drink the drink throughout the day.
2. Treatment with avocado seeds and aloe vera
This avocado seed and aloe vera treatment is applied topically to reduce swelling.
This improves blood circulation in the knee area, which is very helpful.
ingredients
- 1 avocado seed
- 3 tablespoons of aloe gel (45 g)
- 1 tablespoon of honey (25 g)
preparation
- Dry the avocado seed and rub it until you get a powder.
- Then this powder is mixed with the aloe gel and honey. This viscous paste is gently massaged onto the knee.
- Let it sit for half an hour, then rinse it off.
- Use this treatment for fluid in the knee up to three times a week.
3. Treatment with olive oil and garlic
Olive oil and garlic are great helpers to fight inflammation caused by fluid build-up in a joint.
The active ingredients contained therein inhibit the inflammatory reactions of the organism and activate the blood circulation. This can alleviate the symptoms.
You can benefit internally and externally from this home remedy.
ingredients
- 8 cloves of garlic
- ½ cup of olive oil (100 g)
preparation
- Cut the garlic cloves into small slices and place them in a glass bottle.
- Cover the garlic with olive oil and let it steep for a week.
- Then take a tablespoon of it every day on an empty stomach.
- Optionally, you can briefly heat up a small amount in the microwave and apply it to the sore knee.
- Use this treatment up to three times a week.
4. Dandelion tea
The dandelion’s draining properties are great for treating pain and swelling caused by fluid build-up in the knee.
Dandelion tea has an analgesic effect and provides moisture. This can reduce the stiffness of the joints.
ingredients
- 1 tablespoon of dandelion (10 g)
- 1 cup of water (250 ml)
preparation
- Scald the dandelion with boiling water and let it steep for 15 minutes.
- Then strain and drink.
- Drink up to three cups a day.
5. Envelope with sage tea
A soothing and anti-inflammatory remedy to relieve the pressure on the knees in a short time is compresses with sage tea.
This plant promotes blood flow to the affected areas and helps drain the accumulated fluid.
ingredients
- 3 tablespoons of sage (30 g)
- 1 cup of water (250 ml)
preparation
- Scald the sage with boiling water and let it steep.
- Moisten a cloth with this tea. Then place the cloth on the knee and let it work for 20 minutes.
- Repeat the application every night before bed.
Do you have sore knees? Choose one of the home remedies mentioned to relieve symptoms.
If the condition does not improve, you should definitely seek medical advice.
