Effective Diet With Which You Can Reduce Your Waist Size

With the right diet and sufficient exercise, you can reduce your waist size.

A lean, defined stomach is one of the most important goals of anyone following a diet plan. However, achieving this goal is not that easy and you need a lot of self-discipline if you want to reduce your waist size.

The fact that fat tends to accumulate in this area is particularly unfavorable . Then there are issues like fluid build-up, constipation, and other issues that make us look bloated.

Before you resort to supposed miracle cures, you should rather eat a low-calorie diet. This stimulates the body functions that promote fat burning.

In this way we can reduce the waist size and do not expose our body to the risk of undesirable side effects.

If you are interested in this topic, you shouldn’t waste any time and read on right away.

Reduce your waist circumference with a healthy diet

If you want to reduce your waistline effectively, you should be burning more energy than you are consuming. It is therefore important not only to reduce calorie intake, but also to ensure that you get enough exercise.

These habits stimulate the metabolism and improve the ability to turn nutrients into energy sources. You can reduce your weight step by step and your stomach will flatten out.

Another aspect to keep in mind is water absorption: if you drink enough water every day, you can  improve digestion and remove liquids and toxins stored in the tissue. 

Allowed foods

In order for the diet to be effective in fighting belly fat, you should know which foods support this process. This way you can vary your menus without worrying about gaining a few pounds.

We recommend:

• Vegetables (Swiss chard, broccoli, spinach, lettuce, etc.)
• Fruit (apples, oranges, strawberries, bananas, etc.)
• Legumes (lentils, chickpeas, beans)
• Eggs
• Lean meat and fish
• Seeds and dried fruits
• Low-fat dairy products or plant-based milk (in small quantities)

Prohibited foods

In order to achieve satisfactory results with the diet, you should limit or eliminate some foods that are low in nutrients but high in saturated fat and sugar.

This includes:

• Sweets, cakes and pastries
• Sausages
• Fried
• Carbonated drinks and soft drinks
• Cheese with a high fat content
• Vegetable oils such as soy or palm oil
• Whole milk products
• Canned products
• Ready meals

Diet model to reduce the size of the abdomen

In order to achieve good results with your diet, you should stick to a weekly plan with three main meals and two snacks. The menus that we propose below are examples of light and balanced dishes.

The foods can be altered as long as they meet the body’s nutritional requirements. It is particularly important not to exceed the recommended number of calories (1800 to 2000 daily).

breakfast

• Herbal tea and a tortilla made from four egg whites and spinach.
• A slice of whole grain bread, a cup of vegetable milk (250 ml) and a boiled egg.
• A cup of oat milk (250 ml), a slice of whole wheat bread and a bowl of strawberries and cranberries.

morning

• A natural yoghurt (125 ml) with a handful of almonds or nuts (30 g).
• A bowl of cut fruit (melon, watermelon, apple, etc.).

Having lunch

• A portion of chicken breast (150 g) and a mixed salad (with olive oil dressing).
• Green vegetable salad, a portion of lean meat (150 g) and an apple for dessert.
• A bowl of vegetable soup with chicken.

afternoon

• A smoothie made from watermelon and strawberries (200 ml).
• One serving of grilled chicken (100 g) with cucumber slices.
• A slice of whole grain bread with tomato slices and a cup of herbal tea (250 ml).

dinner

• Vegetable or chicken soup and two slices of toast.
• A serving of grilled chicken breast (150 g) and steamed broccoli.
• Two slices of wholemeal bread with turkey breast and a bowl of baked vegetables.

additions

• Herbal teas and spices (ginger, cinnamon, chamomile tea, sage, etc.)
• Water (6 to 8 glasses daily)
• Detoxifying fruits (watermelon, papaya, melon, pear, kiwi, etc.)

After a few weeks you will already see visible results. However, don’t forget to exercise daily! With enough self-discipline you will achieve your dream figure.