Light products usually attract the attention of those people who are struggling with obesity. But are they really effective and healthy?
Light products usually attract the attention of those who are struggling with obesity. But are they really effective and healthy?
Body weight has become a common health problem in many countries that characterizes this century. Obesity is a risk factor that can lead to other diseases. Therefore a change in diet in combination with other preventive measures is essential.
The industry has responded to the weight problems with light products. These promise to contain fewer calories than “normal” products. But that does not automatically mean that they are better. Do you want to know why? Then read on, we will explain everything you should know about light products.
Light products contain fewer calories
One advantage of the light products is that they contain fewer calories. This is achieved by using less fat in the production. However, other ingredients are used to make these products equally attractive for consumers. They also usually contain the same amount of simple sugars or even more.
Eliminating fat from foods (unless the fats are trans fats) is not necessarily a good idea. Because it contains fat-soluble vitamins, for example vitamin D. The body is deprived of very important micronutrients.
Vitamin D deficiency is endemic, so you should not reduce your intake of this vitamin as this could lead to health problems in the medium and long term. Many people are deficient in vitamin D, which increases the risk of other diseases, such as cardiovascular and inflammatory diseases. You can read more about it, for example, in an article published in the Annual Review of Medicine .
Light products contain fewer calories than the corresponding “normal” products. However, this does not necessarily mean that they are better or healthier.
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