Disinfect Your Bedroom The Natural Way

If you have a sore throat or eye irritation at night or just can’t sleep well, you may need to disinfect your bedroom naturally.

If you want a really healthy environment for sleeping and restful nights, you should definitely  disinfect your bedroom every now and then naturally. Often you think that it is enough to simply clean it thoroughly. But that is usually not the case.

You spend many hours in your bedroom every night. And that is practically the ideal prerequisite for certain microorganisms to spread, which can cause health problems.

As you probably know, some bacteria, fungi and mites are very resistant. They live and develop even though we clean thoroughly every day. Because of this, it is necessary to disinfect regularly to get rid of these unloved roommates.

Because these can cause allergies, nasal congestion and other health problems. And these in turn prevent you from getting enough sleep. In order to stay healthy, it is well known that a sufficient night’s rest without interruptions is extremely important. You can also avoid numerous respiratory problems in this way.

However, it is important to use natural products for disinfection. Because other remedies are often very intensive and can cause other health problems. You should especially disinfect naturally if you have small children or pets in your household, as they are more susceptible to other products.

You can disinfect your bedroom naturally in 5 steps

To really achieve good disinfection, you need to consider all of the elements in the bedroom. That said, it is not enough if you just clean your bed. Rather, you need to clean every corner of your bedroom.

It might not seem like it at first glance, but dust, mites and other allergy-causing molecules actually accumulate every day. These can cause health problems or impair sleep. This is why it is important that you take the time to clean and sanitize your bedroom.

1.- bed linen

The first thing to do is make sure that you make your bed every day and that you wash the sheets at least once a week. You should also wash other blankets and mattress covers regularly, albeit less often. Because there too, particles, dirt and dust mites collect, which can be harmful to your health.

Follow these tips to start disinfecting:

• Wash the bedding with neutral detergent.
• Shake the bedding well as you make the bed every day.
• Use the vacuum cleaner to remove any particles.

2.- Disinfect the mattress naturally

The mattress is one of the most contaminated items in the bedroom. Because this is exactly where your body lies all night. The mattress absorbs large amounts of sweat during the night. It also collects a lot of dust. But it is easy to disinfect at home. All you need is the following:

Ingredients:

• Sodium bicarbonate. Half a cup (125 gr)
• Eucalyptus essential oil (10 drops)

This is how it’s done:

• Put the sodium hydrocarbonate (125 grams) in a small bowl.
• Add the 10 drops of eucalyptus essential oil.
• Mix everything well and let it sit for another 5 minutes.

How it is used :

• First, spread the prepared mixture over the entire mattress.
• Let everything sit for an hour.
• Then you vacuum the mattress well with the vacuum cleaner.
• Finally you pull the cover over the mattress again.

3.- curtains and windows

Curtains are chic, decorative and also useful as sun protection because they can cover the windows. In addition , precisely because of their close proximity to the openings, they serve to keep and catch dust.

Therefore, large amounts of dust and mites accumulate in them, which you should remove regularly. Curtains should be washed once a month. Before you hang them up again, you should also thoroughly clean the windows.

4.- Disinfect the floor naturally

All the dirt inevitably ends up on the floor. Natural disinfection is essential for a clean and healthy environment. All you need are these two things that you will have safely at home: vinegar, which contributes to natural disinfection, and lemon juice, which provides a pleasant scent.

Ingredients:

• Bucket of lukewarm water (3 liters)
• Apple cider vinegar (10 ml)
• Lemon juice (5 ml)
• Cloth or mop
• Vacuum cleaner or broom

This is how it’s done:

• Put the lukewarm water (3 liters) and the vinegar (10 ml) in the bucket.
• Then add the lemon juice (5 ml).
• Mix everything well.
• Then dip the rag or mop in so that it soaks up well.

How it is used :

• First, you need to vacuum or sweep the floor thoroughly.
• Then you wipe the floor with the cloth or mop.
• And finally you let it dry.

5.- Purify the air with plants

Plants in a room create a feeling of harmony, calm and well-being. But they also act as air purifiers. You can put a few smaller ones in your bedroom. The following plants are best suited to purifying the air and thus sleeping better:

• jasmine
• lavender
• gardenia
• cactus
• valerian

Don’t hesitate to put these tips into practice. You’ll see the results in no time!