Cold Hands – Possible Causes

In most cases, cold hands are due to circulatory disorders. You can change your diet and do special hand exercises.

Many have cold hands. There are various reasons for this, which we will explain to you in more detail in this post.

Causes of Cold Hands

Regardless of the time of year, some people almost always have cold hands . Cold and warm sensations are different for everyone, this is completely normal.

However, if your hands are very cold or constantly cold and you often feel tired, you should investigate the causes.

The family doctor can conduct the necessary examinations to find out the problem of the drop in temperature on the hands. Circulatory disorders are a common cause. We list further possible causes below.

1. Cold hands: hypothyroidism?

In this thyroid disorder, the organism is only insufficiently supplied with the necessary thyroid hormones, which is why the metabolism becomes slower.

The consequences of this are often weight gain, skin and hair changes and greater sensitivity to cold. You often feel very cold hands and feet.

The doctor must diagnose this condition and prescribe appropriate treatment. A correct diet and a little more iodine are also very important.

2. Cold hands: Raynaud’s syndrome?

While the name may scare you, this disease is not serious.  This leads to a narrowing of blood vessels in the hands and feet, especially on cold days, when there is stress or feelings of anxiety.

The symptoms are very obvious, the tips of your fingers or toes turn bluish and you feel discomfort and a tingling sensation. As soon as the blood flow returns to normal, the fingers and toes turn red, the tingling sensation intensifies and sometimes warmth can also be felt.

There are several stages in this disease, but it is relatively rare. If the fingers or toes are not only cold but also turn bluish, it could be Raynaud’s syndrome. In this case, a doctor’s visit is required.

3. Cold hands: anemia?

Those who suffer from anemia due to iron deficiency  can also have cold hands.  This also leads to fatigue, increased hair loss, weak nails, etc.

A blood test is enough to determine whether it is anemia. The doctor will prescribe the appropriate treatment.

4. Cold hands: blood circulation or weight problems?

If you are very thin, it is more difficult to maintain a constant body temperature, so you will likely get cold more quickly. This can also be a cause of cold hands.

Also circulatory disorders can be a tingling sensation cause in the hands and increased sensation of cold. By rubbing and massaging the hands, they are properly supplied with blood again.

Anyone who suffers from cold hands usually also has cold feet, because the path of the blood is further and consequently complaints can occur.

If you experience fatigue in addition to these symptoms, you should see a doctor. It is not a serious problem, but it is important to rule out various diseases and determine the exact causes.

Self-medication is not recommended in any case, the risk is too great.