Causes Of Constant Back Pain
Do you know that back pain can also reflect disorders of internal organs or negative emotions, among other things? If you have emotional problems behind this, try to solve them.
Constant back pain is unfortunately a very common and widespread condition that can seriously affect everyday life. Therefore, in this post we will clear up various doubts and consider the causes of constant back pain .
You will also find some advice here to relieve the pain naturally and thus improve your quality of life.
Causes of constant back pain
Eliminate injuries
Anyone who suffers from back pain for days or weeks should definitely consult a doctor so that he can determine whether there is an injury, especially if there is a bruise or the like.
If an injury is ruled out, the problem may be chronic and the cause needs to be identified.
Back and state of mind
Long-lasting negative emotional states can cause chronic, i.e. constant back pain and tension. Additional stress, emotional tension, and pressure can also make this condition worse.
But not only nervous people are affected by this problem. If the internal pressure is not channeled, pain can emerge. Because every negative emotion affects a specific zone:
- Rhombus zone : anger
- Trapezius Zone : incompetence and Frustrastion
- Neck area : excessive sense of responsibility
- Large back muscle area : Anxiety
- Lumbar area : frustration
In this case, internal changes are required to address the root causes of the problem. A therapist and also various natural remedies can help here.
Back and organs
Constant back pain can also be caused by inflammation of nearby organs, with increased pressure in one area of the back and consequent pain.
There can be a connection between muscle zones and the nearby organ:
- Right trapezius and large back muscles : liver and gall bladder
- Left trapezius and large back muscles : lungs and stomach
- Neck : heart
- Loins : kidneys (higher area), intestines (middle area) and reproductive system (sacral area).
If other symptoms confirm that certain organs are weakened, appropriate treatment can restore the balance of the organs. It doesn’t have to be a serious condition.
Natural remedies
In addition to treating the causes, you can also use natural remedies to directly relieve the pain:
- Pain-relieving and anti-inflammatory teas such as turmeric, weeping willow or devil’s claw.
- Heat therapy with a water bag or heating pad.
- Healing compresses or plasters with healing clay or ginger.
- Anti-inflammatory creams with arnica.
- Bach flowers or homeopathy.
Recommended therapies
Physiotherapy is also recommended, at least until improvement occurs or if pain occurs in special moments.
We especially recommend antispasmodic massages to relax the affected area.
Therapy by an ostheopath or a physiotherapist is recommended . They can also give you recommendations on how to prevent the imbalance and which habits to avoid.
The cupping therapy is also effective against back pain, as this inflammation are treated the nearby organs.
In addition, kinesio taping has become popular in recent years . Adhesive strips are used for this, which are supposed to bring relief in a natural way. Many athletes use this method and swear by its effect on pain or injury.
