Beer Is Healthy – But Only Sometimes And In Moderation!
By the way, beer is not only a refreshing drink, it can also be used as a beauty product. You should always consult your doctor about whether you should consume alcohol.
It is one of the most consumed alcoholic beverages in the world. After work, with friends on a beautiful summer day, during heavy physical activity, for refreshment … Beer is very popular with many.
But is it also healthy? In this post, you will learn more about the various healthy properties as long as this is consumed in moderation. By the way, beer is not only a refreshing drink, it can also be used as a beauty product.
You should always consult your doctor about whether you should consume alcohol.
Beer for health and beauty
Can be good for cardiovascular health
Moderate consumption of beer is anti-inflammatory and promotes good cholesterol. Therefore, it could protect against heart disease.
Strong bones
Various studies confirm that beer (like other low-alcohol beverages) can keep bones healthy. This refreshing drink contains silicon, a mineral that improves bone density and can protect against bone loss.
The natural phytoestrogens contained are also supposed to protect against osteoporosis and alleviate menopausal symptoms.
Might prevent neurodegenerative diseases
Various scientific studies show that moderate beer drinkers are less likely to suffer from Alzheimer’s.
This is also due to the silicon it contains, which also has the ability to excrete harmful metals that can accumulate in the organism and cause degenerative diseases.
At the same time, memory and concentration are improved.
Might prevent cancer
One of the most important active ingredients in beer is xanthohumol, a polyphenol contained in hops. It is a powerful antioxidant that can also prevent the development of cancer cells.
Better immune system
It can also improve the immune system and consequently prevent infectious diseases such as colds or herpes. In some cases, it can also help alleviate the symptoms.
An old home remedy for colds is drinking warm beer, which clears the nose and improves blood circulation.
Anti-inflammatory effect
In contrast to other alcoholic beverages, one of the main components of beer is hops, which has excellent anti-inflammatory and antibacterial properties.
Therefore, this delicious drink can also prevent age-related diseases.
Could be good for the stomach
Moderate consumption of beer (and also wine or cider) increases gastric acid production, which speeds up digestion and could reduce the risk of stomach ulcers caused by the Heliobacter pylori bacterium.
Against congestion
Consuming foods high in fiber helps relieve constipation and can reduce bad cholesterol. The barley contained in beer is also characterized by a large proportion of soluble fiber.
Has a strong dehydrating effect
Anyone who drinks beer has to go to the toilet quickly afterwards. This is due to the fact that the water content is 90%. It has little salt (therefore also good for water retention and kidney problems), but a lot of potassium.
Less risk of cataracts
Beer can also be beneficial for eye health, especially if there is a previous family history of cataract (cataracts).
You could use it to support eye health and prevent glaucoma. Dark beer helps better here than light beer.
Could help with anemia prevention
Beer could help, especially during menopause, a time when women often suffer from nutritional deficiencies. The contained flavonoids have a strong antioxidant effect and promote cell activity, at the same time they also improve iron reserves.
Much energy
Since it contains a lot of vitamin B, performance is increased – of course only if you don’t drink more than one glass of it. This vitamin strengthens the nervous system and promotes cell regeneration.
More beautiful complexion
There is a “beer spa” in New York where you can use the benefits of this drink for beauty treatments.
A beer bath or beer masks are also offered in other countries. Beer contains numerous vitamins that can help improve the complexion. Regular use of beer then results in more elastic, smoother and younger skin.
Strong, shiny hair
Not only Catherine Zeta Jones uses beer for smooth, shiny hair, as she also asserts in various interviews.
This is a well-known home remedy. You can then cover the unpleasant smell with natural scents. The excellent effect is due to the proteins and the vitamin B.
Relaxed feet
After a hard day at work, there is nothing more relaxing than a foot bath with beer. It has a calming effect and is very pleasant. After that, however, the feet are sticky and therefore have to be washed again.
