A Home Remedy That Can Be Good For Your Blood Sugar Level

You can control this health problem. Medical treatment and control is required in any case. They will prescribe the appropriate treatment for you.

Type 2 diabetes is a metabolic disease in which those affected suffer from high blood sugar levels. The body does not make enough insulin or does not respond properly to it.

Bad eating habits and a sedentary lifestyle are among the main causes of this increasingly common disease. Various studies show that  382 million diabetes patients had been diagnosed worldwide by 2013, and the number is increasing. 

You can control this health problem. Medical treatment and control is required in any case. They will prescribe the appropriate treatment for you.

You should also maintain your diet and avoid sugar. Sufferers need to constantly monitor their diet in order to have constant blood sugar levels . 

The 2-ingredient home remedy that can be good for your blood sugar levels

Only two inexpensive ingredients are needed for this home remedy: cinnamon and cloves.  Both have also proven their effectiveness in various studies.

• Cinnamon can regulate blood sugar levels

A recent study found that cinnamon has valuable properties that can also help with type 2 diabetes. Those  diabetes patients who took cinnamon for a long time were able to reduce blood sugar and cholesterol levels. 

Cinnamon not only improves the ability to regulate sugar levels, it also improves the effectiveness of insulin. Frequent consumption of cinnamon also helps activate enzymes.

These enzymes are crucial for the organism because they stimulate cell receptors, which then absorb insulin more effectively.

• Clove to regulate blood sugar levels

This spice is very popular all over the world because it gives a wide variety of dishes an extraordinary aroma. However, the clove cannot only be used in the kitchen.

It is also characterized by numerous health-promoting properties and can, for example, improve blood sugar levels. 

Cloves have a strong antioxidant effect, they contain 80 mg of vitamin C per 100 g as well as carotene, vitamin E and many essential minerals, fiber and phytosterols.

How can cinnamon and cloves help?

Now you know about the benefits of these delicious spices and can  start preparing the home remedy. 

ingredients

• 4 cinnamon sticks (Ceylon cinnamon!)
• 60 g cloves
• 1 liter of water

preparation

Put all ingredients in a glass bottle and then store in the refrigerator for 4-5 days. Then seven and drink 1/2 cup of this drink every day.

Contraindications

Not everyone can benefit from the benefits of these spices, as there can be side effects in some cases. If you have diabetes and want to take this home remedy, you should also consider the following points:

• Cinnamon can make liver problems worse.
• This home remedy can significantly lower sugar levels,  so it should be used with caution. It is best to ask your doctor if you are taking medication or supplements that have the same goal.

• It is important to use quality cinnamon, because the cheap cassia cinnamon contains large amounts of coumarin,  which among other things can reduce the ability of blood to clot. It is best to use organic Ceylon cinnamon from a reliable source!
• You should also consult your doctor before taking this or any other home remedy !