Foods That Should Not Be Combined

With the right combination, you can better benefit from the positive properties.

A healthy diet should also take into account that there are foods that should not be combined.

With the right combination, you can better benefit from the positive properties. However, if this is not the case, there may be harmful effects and adverse reactions.

Which foods are better not to combine ?

Spinach and cheese

The oxalate  contained in spinach  means that calcium cannot be properly absorbed, so it is not recommended to combine spinach with cheese or other dairy products.

Fluid during meals

Drinking plenty of fluids during meals is not recommended as it slows digestion and is harmful to your health. If you don’t want to do without drinks while eating, you should at least keep them to a minimum.

sugar

Avoid sugar as much as possible, especially foods that are already sweet, as this will allow the body to assimilate more calories.

Magnesium-rich foods and soft drinks

You should never combine cereals and all foods that contain magnesium with soft drinks, as these contain phosphates, which prevent the correct absorption of magnesium.

Carbohydrates, starches, and acidic foods

With both carbohydrates and starch, the digestive process begins in the mouth. You should chew these appropriately and combine them with alkaline foods.

Acidic foods slow down the digestive process, so it is not recommended to eat pasta or rice with tomatoes, for example.

Do not mix sweet and sour fruits

Sweet fruits are incompatible with sour fruits .  When you combine these, chemical reactions occur that can affect the normal behavior of the organism.

Sauces in meals

In general, all sauces are very high in fat, which causes the digestive process to slow down.

This happens because the enzymes in the gastric juice are neutralized and the digestive functions cannot function properly. We recommend a low consumption of fat.

As you can see, it is very easy to learn which foods to combine with each other. Remember, this will help prevent problems when you prepare the food.