Cream Of Vegetable Soup: 3 Recipes To Strengthen The Immune System

Cream of Vegetable Soups taste excellent and find their place in every diet. You can also use it to stock up on vitamins and minerals. Do you feel like trying these recipes? You can easily cook them again. 

Today we present you three delicious recipes that you can easily cook. A vegetable cream soup  is one of the best ways to incorporate a wide variety of vegetables into your diet and to supply the body with vitamins and minerals. It’s best to choose vegetables that are high in antioxidants!

Try these recipes, they are quick and easy to make.

1. Cream of vegetable soup with spinach

If we take into account the data published in the journal Food & Function , we know that spinach is healthy and nutritious and should therefore not be missing in our diet. This vegetable cream soup provides important nutrients such as iron and folates. It also supplies your body with vitamins of the B complex and valuable antioxidants.

How is this recipe made?

• You need 500 g of frozen spinach, 1 onion, 1 clove of garlic, 100 g of condensed milk, a little olive oil, and salt and pepper to taste.
• Chop the onion and garlic and fry in olive oil. Then add the spinach and salt everything.
• Cover with water and simmer for 5 to 7 minutes.
• Then you can puree everything.

2. Cream of vegetable soup with broccoli

Broccoli is known for its health-promoting properties and should therefore be incorporated into the diet on a regular basis. As indicated by a publication in Mini-Reviews in Medicinal Chemistry ,  it is an excellent source of antioxidants and nutrients, such as vitamins E, C, and K, as well as minerals such as iron, zinc, and selenium. Enjoy this delicious recipe!

How is this vegetable cream soup prepared?

• The main ingredients are broccoli and a potato. You will also need a large white onion and half a cup of heavy cream.
• You will also need four cups of chicken or vegetable broth to enhance the flavor of the soup. Salt and pepper are also necessary for seasoning.
• The preparation is very similar to the previous recipe: fry the sliced ​​onion, then add the broth with the peeled and sliced ​​potato and about five minutes later add the broccoli florets.
• Let simmer for another five minutes and then puree everything.

3. Cream of vegetable soup with tomatoes

This soup is rich in vitamin C, which is contained in tomatoes. It also has a strong antioxidant effect. Tomatoes are rich in vitamins A and K and also provide iron and potassium. In a study published in Molecular Nutrition & Food Research , you can read that they are excellent for boosting the immune system and reducing the risk of disease.

How can I prepare this recipe?

• You will need 500 g of ripe tomatoes, 1 onion, 1 clove of garlic, 1/2 paprika, salt, pepper and olive oil.
• Chop the onion, garlic and paprika and fry in olive oil.
• Cook the tomatoes for about a minute, then soak them in cold water to remove the peel. Then you dice the tomatoes and add them to the onions.
• Season with salt and pepper and add two glasses of water or vegetable stock. After about 30 minutes you can puree everything and serve the soup.

Cream of Vegetable Soup in a Healthy Diet

Vegetable cream soups can be made in many ways and are an excellent option to incorporate vegetables into your diet every day. For many, this is the preferred way of eating vegetables. Another benefit is that you can freeze the soup. So you can prepare twice as much so that you don’t have to cook every day.

With good planning, you can eat a variety of creamy vegetable soups almost every day and thus  absorb essential vitamins and antioxidants. 

Don’t forget to take calories into account when doing this. While the main ingredients are various vegetable soups and water,  the use of cream or milk to enhance the flavor adds extra calories to the recipes.

Final remark

Get used to preparing vegetable cream soups with a variety of vegetables on the weekend so that you can serve them up during the week. Keeping them in the freezer means you’ll always have soup on hand. If you want to lose weight, it is best to leave out cream, milk and butter. The more versatile you prepare the soups, the more vitamins, minerals and antioxidants your organism receives!