Swimming: A Full Body Workout With Many Advantages

Swimming not only strengthens the whole body, it is also a lot of fun!

When swimming, muscle groups are used throughout the body. Still, it’s not necessarily the first sport that comes to mind when looking for an effective  full-body workout. Often the first route is to the gym or aerobics classes.

One reason for this could be that not all sports clubs or studios have a swimming pool. However, we will show you that it could be worthwhile to look for a swimming pool. Because swimming has so many advantages that you should definitely try it!

Swimming as a full body workout

Swimming could be said to be one of the best forms of exercise because it works all areas of the body equally. The core, legs and arms work together as a unit when swimming.

Of course, other forms of movement are also good for the body. But swimming has all the benefits. Here are some of them:

1. Cardio exercise

Just like walking, running, or biking, swimming increases your heart rate, increases endurance, and keeps your heart and lungs fit. The benefits of cardio training include:

• better breathing
• more stamina, for example when climbing stairs
• Weight loss. Swimming is a great way to lose a few pounds.
• Muscle building. Not only do you lose weight, you also build muscles in your body at the same time.

2. Exercise with little effort

Running is a sport that puts a lot of strain on the body. In this case, stress refers to the stress on joints and bones caused by jerky movements. The risk of injuries is relatively high here.

When swimming, on the other hand, your body is carried by the water. This means that there is no stress on bones and joints from gravity. So swimming is a gentle workout with little risk of injury.

3. Good for back pain

If you’ve had severe back pain in the past, your doctor may have recommended swimming. As a sport with low stress, swimming is particularly suitable for people with back pain.

If you have scoliosis, swimming can even reduce the pain. The even strain of the whole body and the intensive training often leads to an improvement in all types of back pain. So it is highly recommended!

4. Swimming improves coordination

Do you have difficulty coordinating your body ? Moving simple tasks like moving your right hand and left foot at the same time is already difficult for some people. Swimming trains this skill in a unique way.

• When swimming, you not only coordinate arms and legs, but also your breathing. It may seem difficult at first, but it will soon become easier for you.
• After a while, your general coordination will get better and your movements will become more fluid.

Swimming is fun

Swimming is fun! Trying something new can be good motivation. And who doesn’t like going to the swimming pool or the beach?

Even if you’ve never gone swimming, you should definitely give it a try. Swimming is not only an effective full-body workout, it also prepares you perfectly for your next visit to the beach.