8 Foods That Are Bad For Your Liver

Having a healthy liver that is functioning well is critical to your general wellbeing. If your liver is poisoned, it can cause headaches, gas, or skin conditions.

Your liver is an indispensable organ that optimally supports your entire digestive system in detoxification. So your body is not overly stressed. That is why it is extremely important that you keep your liver  healthy and well cared for.

Why is a healthy liver so important?

The liver is responsible for removing toxins from your bloodstream. It works like a filter.

• It stores vitamins and minerals.
• Your liver converts stored sugar into energy that is then available to your body.
• It produces bile and thus supports fat burning.
• A healthy liver is also a major factor in maintaining a healthy weight.
• Unhealthy diet can lead to various liver diseases such as hepatitis, cirrhosis, fatty liver and even cancer.

Foods that harm your liver

1. Refined sugar

We all like to eat sweets. However, if you consume too many desserts, sugared sodas, candies, and other sweets, you are at increased risk of liver diseases such as fibrosis.

Refined sugars are particularly harmful in this context, and you should avoid sugar as a matter of principle.

2. Salt

If you eat too much salt, it can increase your blood pressure. This also increases the risk of developing fatty liver.  Therefore, it is very important that you pay close attention to the amount of salt in all the foods you eat. You can find the salt content on the packaging.

3. Alcohol

Alcoholic beverages affect the normal functioning of your liver.

The alcohol creates a chemical imbalance in the body, which leads to the destruction of liver cells. This can eventually lead to hepatitis (inflammation of the liver) or cirrhosis of the liver.

4. Saturated fat

Fatty foods aren’t just high in calories. In addition, they are high in triglycerides. These are blood lipids that can damage the liver.

Make sure that you have a healthy liver, for example by  eating less butter, avoiding fatty meat more often and also avoiding mayonnaise, cream and sausage as far as possible.

5. White and refined flour

If you consume very large amounts of carbohydrates , your body will no longer access your fat reserves. He uses the carbohydrates for  energy production. So instead of burning the fat, extra fat is stored in your body.

• Carbohydrates increase insulin levels. Insulin resistance is the main cause of many heart diseases.
• In addition, your body converts the superfluous carbohydrates into glycogen and then stores them in the liver.
• There these are then converted into fat and stored in the adipose tissue. The result is weight gain or even obesity.

Frequent consumption of very spicy food can also cause liver damage. It is therefore very important that you do not eat too often or too much spicy food. This will help you avoid digestive problems.

Otherwise, your liver could suffer permanent damage.

7. Fried food

Fats, or lipids, are nutrients in foods that help build tissue and the cell membrane.

So basically they are very important for the body. However, if you consume them excessively, they can affect your health and damage your liver as well.

Excess fat is not converted into energy. Instead, fat cells are formed from it.

This can lead to abdominal obesity. This is excessive accumulation of fat on the abdomen or in the abdomen. This can lead to you developing serious medical conditions such as:

• Type 2 diabetes
• Cardiovascular disease
• Colon cancer and breast cancer

8. Medicines

Various medications can have side effects if taken incorrectly. You should also be very careful when consuming alcohol at the same time.

There is a great risk of harming yourself if you take medication without medical advice. Therefore , it is best that you see a doctor who will examine you properly and then prescribe the medication that is right for you. 

Follow these recommendations to keep your liver healthy over the long term:

• Eat a balanced diet and consume plenty of vitamins, minerals and fiber.
• Eat more fruits, vegetables, and legumes.
• If you eat meat, choose low-fat white meat, fish, or skinless chicken.
• Eat lots of raw lettuce.
• Drink two to three liters of water a day.
• To stimulate your digestion you can drink herbal teas (chamomile, mallow, peppermint …).
• Reduce your alcohol consumption.
• Keep your weight constant; Both being overweight and underweight can lead to changes in liver tissue.
• Exercise regularly.
• Get enough sleep.
• Avoid tobacco use.
• Avoid stress as best you can.

An insufficient supply of nutrients has nothing to do with how much you eat. The quality of the food is crucial for this.

A person can be overweight and at the same time suffer from a lack of vitamins and nutrients. The reason for this may be that while he eats a large amount of food, the diet as such is not balanced.

For example, if you have any doubts or questions about your diet, you could see a nutritionist. These are specially trained advisors who can give you valuable recommendations for a healthy and balanced lifestyle and the necessary foods.

Remember: a good and balanced diet is crucial if you want to stay healthy and fit for a long time!