3 Mixed Drinks Against Flatulence

Women in particular often suffer from flatulence, which is not always due to poor nutrition. Today we have delicious and very effective recipes for you.

Women in particular often suffer from a swollen stomach and gas. However, this can have many causes and is not always the result of poor diet. Food intolerance, slow digestion, or irritable bowel syndrome can also lead to this. Then you will find various mixed drinks against flatulence. 

The triggers are explained in detail in various medical publications. There are a few simple home remedies that you can use daily to prevent or eliminate these ailments . However, these can never replace the instructions of a doctor. In today’s article we introduce you to some delicious mixed drinks for flatulence . You can enjoy them in addition to your doctor’s instructions for relief.

Mixed drinks against flatulence: recipe with watermelon, strawberry, lemon and mint

This drink not only helps against flatulence, it also works against bloating and tiredness after a strenuous day. It also tastes delicious!

The base of this natural drink is watermelon or whatever type of melon you prefer. Melons are high in water, which according to a  study published in Frontiers In Nutrition in 2016, contributes to weight loss.

Mint can also help against flatulence. According to a  study published in  Alimentary Pharmacology and Therapeutics ,  their relaxing and antispasmodic properties improve digestion and reduce pain and inflammation.

ingredients

• 1 cup diced watermelon (220 g)
• 10 strawberries
• 1 lemon (the juice of it)

• a glass of water (200 ml)
• Mint leaves

preparation

• The preparation of this mixed drink is very easy. First you prepare the watermelon. Then you squeeze the lemon to get the juice.
• Now you wash the strawberries and cut them in half. Then you process all the ingredients (melon, strawberries, lemon juice and water) in a blender or blender to make a fine mixed drink.
• If you wish, you can add 2 ice cubes. Decorate the drink with a mint leaf. Delicious!

Mixed drinks against flatulence: Recipe with pineapple, grapefruit and nopal

If there is one fruit that aids digestion and helps fight a bloated stomach, it is pineapple. Thanks to one of its enzymes, bromelain, it can relieve certain intestinal and stomach problems that cause gas. In addition, bromelain has anti-inflammatory properties, according to a study published in  Biotechnology Research International .

The  non-soluble fiber contained in the prickly pear in  turn  offers all the benefits of this nutrient.  As explained in a publication in the  Cuban Journal of Integral Medicine , this compound has the property of preventing diseases related to the digestive system and improving its function.

ingredients

• 1 pineapple
• 1 grapefruit
• 10 g nopal pulp (1 tablespoon)
• 1 glass of water (200 ml)

preparation

• The main ingredient is the prickly pear. Carefully remove the pulp and put it in the blender or blender.
• Then you squeeze the grapefruit.
• Then you put all the ingredients in the blender: the water, the pineapple and the grapefruit juice.
• Now you mix all the ingredients together until you get a smooth consistency.

Mixed drink with papaya, pear and aloe vera

The papaya has excellent digestive properties and will help you get rid of gas. But of course this only works if you eat a balanced, healthy diet and exercise regularly.

In addition, several scientific publications suggest that papain has effects that contribute to the well-being of the digestive system.  However, there is insufficient evidence in this regard. However, if you pair the papaya with a small pear, you can reap the benefits of the vitamins, minerals, and fiber it contains. In addition, the latter also contribute to better digestion.

Aloe vera also has positive effects on the digestive system, although so far it has only been scientifically proven that its properties are helpful in the treatment of gastroesophageal reflux. This is confirmed in a study published in the  Journal of Traditional Chinese Medicine .

In addition, Aloe Vera helps, according to a study published in the  Letters in Applied Microbiology was published, helping to carry Helicobacter pylori infections caused bacteria  treat.  Among other things, these bacteria can cause diseases that lead to inflammation of the intestinal lining.

ingredients

• 1 cup sliced ​​papaya (170 g)
• 1/2 pear
• 1 tablespoon of aloe vera (15 g)
• 1 glass of water (200 ml)

preparation

• First of all, you have to get the aloe vera gel. If you have an aloe plant at home, you can cut a leaf lengthways and remove the gel.
• Then cut the papaya and pear into pieces. Half a pear is enough for this recipe.
• Then you put the water, the papaya and pear pieces and the aloe vera gel in the blender or blender and process everything into a homogeneous mixed drink.

If you suffer from flatulence or a swollen stomach, this refreshing, light and healthy mixed drink will surely inspire you. Plus, it tastes really delicious!

Mixed drinks against flatulence are no substitute for a visit to the doctor

As you can see, these flatulence mixed drinks offer several benefits that help the digestive system function properly. That way, they can help you improve your wellbeing and combat the inflammation and severity of a swollen stomach.

However, you should note the following: W hen symptoms persist or intensify, you should definitely consult your family doctor or a gastroenterologist. If necessary, the expert will prescribe appropriate treatment for you. After consulting your doctor beforehand, you can enjoy these natural mixed drinks against flatulence in addition to this therapy.