Drink With Turmeric And Lemon For Weight Loss

Of course this drink is not a miracle cure, but it stimulates the metabolism and can satisfy hunger. Read on to find out about other benefits of this recipe as well.

This natural drink with turmeric and lemon has become very popular lately. Because it not only promotes health, but also helps you lose weight.

Of course, this drink is not a miracle cure, but it  stimulates the metabolism and can satisfy hunger.  

Turmeric and lemon have a strong antioxidant effect, promote the elimination of  residues and promote general health. 

Today’s drink is low in calories, but provides important vitamins and minerals. It is therefore perfectly suitable for every diet.  

Then learn how you can make this drink  with turmeric and lemon and the benefits it has. 

Drink with turmeric and lemon: health benefits

Turmeric is very popular as a remedy in traditional Chinese medicine and Ayurveda.

This intensely yellow root is characterized by excellent nutrients. In particular, the antioxidant and anti-inflammatory effects should be emphasized.

In combination with the health-promoting properties of lemon, the detoxifying effect is additionally strengthened.

So that you have no doubts about the excellent  benefits of this drink,  we will go into more detail about the individual ingredients below.

Benefits of turmeric

Turmeric belongs to the ginger family. This plant has been used as a spice in the kitchen and as an alternative medicine since ancient times.

The analgesic and anti-inflammatory properties of this root should be emphasized  .  This can alleviate muscle injuries as well as joint problems such as arthritis.

Due to the high content of antioxidants, turmeric can also prevent cell damage from free radicals. In addition, this plant stimulates the metabolism,  which in turn facilitates weight loss.

The most important nutrients from this root include:

• Proteins
• Fiber
• niacin
• Vitamins (A, C and E)
• Minerals (calcium, potassium, sodium, iron, magnesium and zinc)

Benefits of lemon

The lemon  has digestive effects and also stimulates the metabolism.

This citrus fruit is known for its high content of vitamin C and pectin, a fiber that relieves hunger and promotes intestinal transit.

The lemon tastes sour, but has an alkaline-forming effect and is therefore recommended  to regulate the pH value of the blood.

It also has antibacterial properties. This will reduce the risk of infections and breathing difficulties. In addition, the vitamin C it contains strengthens the immune system.

How is the drink made with turmeric and lemon?

This drink with turmeric and lemon is quick and easy to prepare.

As already mentioned, it is perfect for promoting weight loss,  regulating blood pressure and improving physical and mental performance.

If desired, you can add a pinch of cinnamon  to stabilize the blood sugar level and also to prevent fat deposits.

ingredients

• 1 cup of hot water (250 ml)
• 1/4 teaspoon turmeric (1.2 g)
• Juice of half a lemon
• 1 pinch of cinnamon (optional)
• 1/2 teaspoon honey (3 g)

preparation

• Scald turmeric with the hot water and then add the lemon juice and honey.
• Mix everything well so that the turmeric powder does not settle on the bottom of the cup.
• Then add a pinch of cinnamon if desired and let it steep for 5 minutes.

Ingestion

• Drink the turmeric drink with breakfast or after lunch.
• The best thing to do is to drink a maximum of two cups a day for two weeks.
• Then you take a two-week break and start over.
• If you wish, you can then drink a cup of it continuously three times a week.

Contraindications

• People with liver problems  should avoid excessive consumption of turmeric to avoid stressing the liver.
• If you have gallstones, you also have to avoid this drink with turmeric and lemon.
• Anyone who takes blood-thinning medication should also consult a doctor before taking this prescription.

The nutrients in this drink promote  weight loss and improve general health. Pay attention to the recommendations and benefit from them too!