Keeping Vegetables Fresh
The most common mistake about vegetables is that we buy them in too large quantities.
Lots of vegetables are important if we want to stay healthy and absorb all the nutrients our body needs. However, the vegetables should be as fresh as possible so that they still contain all of these nutrients. How can you keep vegetables fresh ?
Read the advice below and learn more about this topic!
Avoid bulk purchases
The most common mistake about vegetables is that we buy them in too large quantities. This is due to the fact that we always want to have something in stock in case we get hungry late in the evening or spontaneous visitors.
However, this behavior often results in us spending too much money each month. To prevent this from happening, it is advisable to make a list of the vegetables you need every week.
So you only buy what you will need. If you have a visitor and you need more vegetables than planned, just buy fresh vegetables the next day. In this way we can always keep the vegetables fresh and there is no waste.
Buy fresh vegetables
Second, we advise you to always buy fresh vegetables, sometimes even green vegetables. It is recommended that the vegetables in the store are fresh because we won’t be consuming some of them until the end of the week.
In this way, we don’t have to go shopping several times a week and still have our vegetables ready for consumption. In addition, we should always keep in mind that we are not buying vegetables that already look old and overripe.
Control the temperature of your refrigerator
When we want to keep our vegetables fresh , our biggest enemies are bacteria that accelerate the deterioration of the food.
To solve this problem, it is important that the vegetables are stored at a temperature between 34 ° and 40 ° Fahrenheit. This temperature prevents the appearance of bacteria and, if they are already present, their spread is slowed down.
Use the refrigerator’s vegetable drawer for the vegetables
All refrigerators have a vegetable compartment that keeps the vegetables fresh. This compartment is there to keep the vegetables at the appropriate temperature and humidity.
It is important to arrange the vegetables according to their type and properties. You should also leave a third of the compartment empty so that air can circulate.
Keep the vegetables in small plastic bags
Some types of vegetables are already bought in a bag or packaging and we can pack others directly after purchase.
It is important that we keep different varieties separately, as some have a higher percentage of bacteria that can affect the other varieties.
Some packaging is specially designed to allow the correct amount of air to pass through, thus maintaining the freshness of the vegetables.
Small changes to keep the vegetables fresh
Millions of tons of vegetables are thrown away every year because they are no longer in good condition. This fact not only puts a strain on our wallet, it also damages our environment.
If you follow the advice above, you can keep vegetables fresh and save money and time.
