5 Home Remedies For Indigestion

Indigestion can be caused by harmful eating habits or chronic problems. Fortunately, there are a variety of natural remedies that can help. Read on to find out more! 

Digestive disorders are a common condition that almost all of us experience at some point. Usually these are mild and temporary symptoms that occur after large or difficult to digest meals. However, these can also become chronic, especially if gastrointestinal diseases are present. So today we are introducing you to 5 remedies  for digestive problems .

Various over-the-counter medications, such as antacids, can help relieve symptoms. However, we also have very effective traditional remedies available to provide relief. Read on to learn more about it.

Natural Remedies for Indigestion

Indigestion is manifested by symptoms such as stomach pain, gas, heartburn, and nausea. They can also be accompanied by  bloating, gas formation, belching, vomiting, or other discomfort.

Most of the time it comes from overeating or overeating. However, spicy, fatty or irritating foods can also be triggers. There are also other possible causes, such as specific digestive disorders, certain drugs, or harmful habits such as alcohol and tobacco.

What can you do about digestive problems? The doctor may prescribe various medications to reduce stomach acid and heartburn, as well as other ailments. First, however, you should try to calm down the unpleasant symptoms with harmless natural remedies.

1. Fennel seeds for indigestion

Fennel seeds are among the classic natural remedies for digestive complaints. They have an antispasmodic and anti-inflammatory effect, which is very beneficial in this case. They also have an excellent effect on gas formation, constipation and bloating.

ingredients

• 1/2 teaspoon of crushed fennel seeds (3.5 g)
• 1 glass of water (250 ml)
• Bee honey (as desired)

preparation

• Let the fennel seeds boil in the water for 3 to 5 minutes and then steep for another 10 minutes.
• Then you pour the tea through a sieve and sweeten it with honey as desired.
• Drink two cups of it a day.

Caution:  Too much of a good thing can cause nausea and nausea, so you should only take the recommended amount.

2. Licorice tea for indigestion

Licorice root has calming properties and has a very positive effect on the gastrointestinal tract. This can help relieve symptoms such as gas and flatulence. In addition, this root has antispasmodic properties and neutralizes excess stomach acid.

ingredients

• 1/2 teaspoon licorice root (2.5 g)
• 1 cup of water (250 ml)

preparation

• Bring water to a boil, add the licorice root, then reduce the temperature.
• Let everything simmer for 2 minutes and then simmer for another 10 minutes.
• Then, pour the tea through a strainer to remove the solids.
• Then you can drink the tea. We recommend one cup a day.

Caution:  You shouldn’t drink too much to avoid disrupting the sodium and potassium balance and preventing blood pressure problems. It shouldn’t be more than one cup a day.

3. Lukewarm water with lemon

Lukewarm lemon water is said to neutralize stomach acid and improve digestion. This  traditional drink helps with digestive problems and relieves symptoms such as heartburn and gas build-up.

ingredients

• Juice of half a lemon
• 1 glass of lukewarm water (200 ml)

preparation

• Mix the lemon juice with the water, then drink it slowly.
• This natural remedy is always suitable if you suffer from digestive problems.

4. Chamomile tea for indigestion

This classic has been used since time immemorial to alleviate gastrointestinal complaints. Chamomile tea is effective against excess stomach acid and other ailments,  because it has anti-inflammatory and anti-spasmodic properties.

ingredients

• 1 tablespoon of chamomile flowers (10 g)
• 1 cup of boiling water (250 ml)

preparation

• Bring the water to a boil, then add the chamomile flowers.
• Turn down the temperature and let the tea simmer for 2 to 3 minutes.

• After about 10 minutes of steeping time, pour the tea through a sieve.
• You can then drink it to soothe stomach discomfort.

Caution:  Avoid taking anticoagulant drugs and always consult your doctor first.

5. Peppermint to soothe stomach ailments

The traditional peppermint tea is characterized by antispasmodic properties and therefore helps with difficult digestion and nausea. Have a cup after you eat to relieve discomfort.

ingredients

• 1 tablespoon of fresh peppermint (5 g)
• 1 cup of water (250 ml)
• Bee honey (as desired)

preparation

• Scald the peppermint with boiling water and let the herb steep for 10 minutes.
• Then you pour the tea through a sieve and sweeten it with honey as desired.
• Drink up to two cups a day.

Do you suffer from digestive problems? Then try these natural remedies to avoid antacids. However, if the symptoms worsen or last longer, you need to see a doctor!