How Can You Avoid Ingrown Nails?
To prevent nail ingrowth, proper hygiene and regular nail care are very important.
Ingrown nails are very uncomfortable and sometimes very painful. With proper care, you can prevent this from happening. Find out more about it afterwards.
Usually the big toe is affected. The ingrown nail presses on the nail bed and causes pain or inflammation. Often times, shoes that are too tight are responsible for this.
Proper nail care is also essential to prevent discomfort. Find out more about it afterwards.
1. Avoid ingrown nails with proper nail care
If you use the wrong technique when cutting your nails, you are at greater risk of ingrowth. You should therefore not cut your toenails down too far at the edges. The shape of the nails should not be round, but straight.
Use special nail scissors and a file to do this. Regular pedicures are very important. Take care of your toenails, but be careful to avoid discomfort.
2. Proper footwear
Ingrown nails are also very often caused by over-tight shoes. The pressure is very high and the skin is also softened by sweating. This will quickly push the toenail into the nail bed.
Therefore, make sure that your shoes are comfortable and wide enough in the front of the foot. The shoe should not press on the toes from any side, they need sufficient freedom of movement and ventilation.
3. Avoid closed shoes
Good ventilation of the shoes is very important. Because in this way you can prevent sweat and bacteria from spreading.
It is therefore best to wear open-toe shoes or sandals whenever possible. Don’t forget the hygiene of your feet and shoes! Keep ventilating your shoes for a while before using them again.
4. Visit to the foot care studio
The podiatrist is a trained medical podiatrist who can take care of the care and health of your feet. Get advice from him to prevent ingrown nails.
Regular professional nail and foot care is not only pleasant, but also extremely helpful. Find an experienced specialist who is perfectly familiar with this area. This is how you can prevent infection.
The precautionary measure to avoid ingrown nails is very simple. All you have to do is take care of your feet and consult a specialist if anything is abnormal.
Don’t forget that anatomical aspects of the nail bed also play a role. This is why ingrown toenails are more common in some families. In this case, you should be particularly careful and never neglect nail and foot care.
