Relieving Arthritis Naturally

It is very important to exercise regularly as much as possible when the disease allows, in order to strengthen the muscles of the affected joints and relieve pain.

Arthritis is one of the most common diseases. Numerous people are affected and very limited because of the severe joint pain associated with arthritis. There are home remedies that can help relieve symptoms of arthritis naturally.

Arthritis prevents the joints from functioning normally and both sensitivity and mobility are impaired. We therefore recommend that the doctor make an exact diagnosis.

First, arthritis patients need appropriate medical treatment, which can then be supported by natural remedies. This makes the treatment more efficient and reduces the pain.

Gentle exercise for arthritis

The experts agree: In arthritis and osteoarthritis, it would be a mistake to protect the affected joints and not move them any more.

On the contrary, movement stimulates the joints and muscles, and the disease becomes less aggressive. With exercise, those affected can lead a reasonably normal life despite the disease.

Among the sports that are particularly recommended for arthritis sufferers, we find yoga or tai chi. These sports not only move the joints and muscles, but they also help to strengthen the bones.

In this way we can reduce the risk of developing osteoporosis. Exercise is also important for mental health. In this way we can prevent the depression that can result from arthritis.

What foods should we consume when suffering from arthritis?

People with arthritis should try to include soothing and pain relieving foods in their diet. As we just mentioned, we should also get enough exercise. The following foods are recommended:

• Fish oil:  Fish oil is very effective in helping with inflammation. The product can be taken in the form of capsules. We recommend two capsules a day, one in the morning and a second in the evening. For a large number of those affected, fish oil capsules help better than the medication prescribed by the doctor.
• Omega-3 fatty acids:  Omega-3 fatty acids are the perfect anti-inflammatory agents. They are also good for the heart and help break down the amount of fat in the blood. This is why they are particularly recommended for people with high cholesterol, high triglyceride levels and heart problems. We find omega-3 fatty acids in tuna, salmon and sardines.
• Gamma-linolenic acid: This acid is contained in borage oil as well as in currant seeds. Gamma-linolenic acid reduces inflammation and joint rigidity caused by arthritis.

• Spices:  Turmeric and ginger  are very good anti-inflammatory agents and can be just as effective at treating arthritis as the medications prescribed by the doctor. In addition, these spices also strengthen the immune system. However, they should only be taken in a limited amount, otherwise digestive disorders can occur.

We advise you not to forget these tips as they are of great help in treating arthritis. Above all, you should exercise a lot if you suffer from this disease, because this will increase your quality of life and stay fit and flexible in the future.