6 Natural Remedies For A Dry Throat

Adequate fluids are very important to get rid of the uncomfortable feeling of an irritated throat. These natural remedies are also of great use!

Especially during the cold season, many suffer from a scratchy, dry throat. This could be due to irritation of the throat and airways caused by an infection or allergies.

A dry throat is often accompanied by a cough,  a burning sensation in the throat area, difficulty swallowing, or a change in voice.

Initially, these complaints are not troubling, but a dry throat  should be treated to prevent complications.

Aside from drugs from the pharmacy, there are also various natural treatment options. These provide the throat with  moisture, relieve inflammation in the neck area and thus reduce the discomfort that a dry throat brings with it.

Today we’re going to introduce you to six natural treatment options so that the next time your throat scratches, you can easily prepare them at home.

1. Eucalyptus tea for a dry throat

Eucalyptus tea is traditionally used for complaints in the throat and pharynx.

The tea not only has an anti-inflammatory effect but also refreshes, so that the urge to cough is reduced, as well as the dry or burning sensation in the throat.

ingredients

• 250 ml water (1 cup)
• 5 g eucalyptus (1 teaspoon)

It’s that easy

• First bring the water to a boil, then add the eucalyptus.
• Let the tea steep for 10 minutes, then pour it through a sieve and drink it as soon as it has reached a comfortable temperature.

consumption

• Drink the tea  twice a day.

• Do not consume it while it is still too hot, as this can worsen symptoms.

2. Oregano propolis tea for a dry throat

This tea has both natural antibiotic and anti-inflammatory properties. This is why it is excellent for treating a dry throat.

Both oregano and propolis  help to reduce the multiplication of bacteria and  form a kind of protective coat that protects against irritation and infection.

ingredients

• 250 ml water (1 cup)
• 5 g oregano (1 teaspoon)
• 2 g propolis (1/2 teaspoon)

It’s that easy

• Bring the water to a boil and add the oregano.
• After brewing for 10 minutes, add the propolis.

consumption

• Drink the tea  twice a day to  relieve a dry throat.

3. Honey-lemon tea for a dry throat

This tea with lemon and honey soothes the discomfort while also having an  antibiotic effect, which is very beneficial. 

ingredients

• 50 g honey (2 tablespoons)
• 20 ml lemon juice (2 tablespoons)
• 250 ml water (1 cup)

It’s that easy

• Put the honey and lemon juice in a glass and pour in hot water. Mix everything well until the honey has dissolved.

consumption

• Drink the tea twice a day for  3-4 days.

4. Chamomile tea

Chamomile tea is an anti-inflammatory and refreshing drink that relieves symptoms such as  a dry or itchy throat.

ingredients

• 10 g chamomile flowers (1 tablespoon)
• 250 ml water (1 cup)
• 25 g honey (1 tablespoon)

It’s that easy

• Bring the water to a boil and add the chamomile flowers.
• Let it steep a little, pour the tea through a sieve and add the honey.

consumption

• Drink this tea up to three times a day.

5. Banana and coconut milk smoothie

The combination of banana and coconut milk  provides  energy and soothes a dry, irritated throat.

The important nutrients contained in this smoothie strengthen your immune system and protect the body against viral and bacterial infections.

ingredients

• 1 ripe banana
• 250 ml coconut milk (1 cup)

It’s that easy

• Mix the banana with the coconut milk. The smoothie can be served when it has formed an even mass.

consumption

• Drink the smoothie in small portions  two to three times throughout the day.

6. Turmeric honey

This anti-inflammatory combination of turmeric and honey is great for combating dryness in the throat.

The antibiotic active ingredients as well as the antioxidants contained in turmeric and honey protect against infections and can even help with allergies.

ingredients

• 2 g turmeric (1/2 teaspoon)
• 50 g honey (2 tablespoons)

It’s that easy

• Mix turmeric and honey together until a smooth paste is formed.

consumption

• Consume the paste  every three to four hours, as needed.
• The paste can also be mixed with half a cup of warm water and drunk as a tea.

If you have a dry throat, try these natural remedies!