Is Yogurt Recommended For Diarrhea?

Yogurt provides antibiotics, vitamins and minerals. Even if it is a dairy product, it is very helpful for diarrhea. Would you like to learn more about this topic? Then read on!

If you have diarrhea, you may have asked yourself  whether yogurt is allowed. In this situation, the intestinal microbiota usually changes, and stress or an infection often trigger diarrhea.

Diet plays an important role in putting an end to the unpleasant symptoms. This can often prevent complications. However, in some cases drugs are also necessary.

Scientific studies suggest that yogurt is beneficial for diarrhea if it does not contain sugar. This dairy product is nutritious and provides probiotics that promote a healthy microbiota. Read on if you want to learn more about this topic.

Yogurt contains important probiotics

This dairy product contains important bacteria: the lactobacilli. These microorganisms colonize the digestive tract and at the same time reduce the risk of metabolic diseases.

A study published in the journal Nutrients shows that regular consumption of probiotic bacteria can reduce the incidence of type 2 diabetes and also various cardiovascular diseases.

There are various options for supplying the intestines with sufficient healthy bacteria. For example, you can take a dietary supplement with probiotics. A product with a single strain, which should contain as many bacteria as possible, is best to guarantee that they get to the intestines alive to colonize them.

Is yogurt recommended for diarrhea?

As already mentioned, the causes of diarrhea can be many. In many cases, however, an unbalanced microbiota also plays a role. This is why healthy bacteria are very beneficial in regulating the process.

A study with children showed that the consumption of probiotics  can relieve diarrhea caused by taking antibiotics. In this study, participants were given a dietary supplement, but it is also possible to take yogurt regularly to prevent intestinal diseases.

Yogurt is usually recommended during antibiotic treatment. The aim in this case is to protect the microbiome in the intestine, as these drugs can have a very negative effect on the composition of the intestinal flora. This in turn increases the risk of dysbiosis and other gastrointestinal complaints.

Yogurt helps with diarrhea caused by stress

Stress can also cause diarrhea or other bowel problems. The central nervous system is in direct communication with the gastrointestinal tract,  as shown in an article published in the Chinese Medical Journal .

A change in the nervous system therefore also has a direct effect on the digestive system. Therefore, stress or emotional changes can increase the risk of diarrhea. 

In this context, it is also recommended  to improve the lifestyle and maintain the intestinal microbiota. Consuming yogurt fortified with probiotics can also protect against mood changes.

Instead of yogurt, you can also take kefir or dietary supplements with probiotics. However, kefir is a bit tart and therefore not everyone likes it. But yogurt is mild and most people like it.

However, when shopping, you should make sure  that it does not contain any added sugar. Otherwise, it is poor quality yogurt, which can negatively affect your metabolic health and blood sugar levels.

If you have diarrhea, yogurt is a good option

If you have diarrhea, yogurt can help relieve symptoms and speed up the recovery process. However, it is not necessary to have diarrhea to benefit from the benefits of this food. It is best to incorporate yogurt into your diet regularly!

Yogurt is recommended in practically every diet  because it provides important probiotics as well as healthy fats and proteins. It also provides you with calcium and other essential minerals that promote your well-being.

Don’t forget to opt for unsweetened, high-quality yogurt. Also, not all desserts you find in the grocery store refrigerator compartment contain yogurt. Avoid products that contain a lot of sugar but only provide a few nutrients!