Natural Laxatives

Do you know which foods can stimulate your bowel movement and put an end to constipation? Then you will learn more about it. Plan these foods regularly in your eating plan!

If you are constipated or want to lose weight,  natural laxatives can help.

Note the recommended dose, if you take more of it, it can lead to digestive problems. Read this article to learn more about natural laxatives .

Natural Laxatives – Laxative Foods

If you eat these foods regularly, the feeling of swelling and heaviness that results from constipation will go away. Eat these foods whenever you want:

banana

Bananas contain a lot of fiber and have a laxative and digestive effect. In addition, they are distinguished by potassium.

Eating a banana every day restores electrolytes, which are necessary for the digestive tract. Bananas also contain fructooligosaccharides, which promote healthy intestinal bacteria.

Natural laxatives: apples

Because of the pectin contained in apples, the bowel function is stimulated. This delicious fruit is also high in fiber. You can eat two to three raw apples each day to help prevent constipation.

Melons

Melon for breakfast is highly recommended because it is very easy to digest (it hardly stays in the stomach and goes straight into the intestines).

Blackberries

These fruits are high in antioxidants and also taste delicious. Strawberries, blueberries, cherries and raspberries are also highly recommended.

Plums

Plums are among the best laxatives, they are high in potassium, vitamin A, fiber and iron. They also promote healthy bacteria in the intestines and help with colon cleansing.

Unprocessed apple cider vinegar

Apple cider vinegar helps relieve intestinal discomfort and rid the body of toxins. It contains pectin, potassium, malic acid, acetic acid, calcium, etc. Organic vinegar is recommended as it contains living nutrients and is not exposed to any additional treatment.

Aloe vera

Did you know that aloe vera is also an excellent laxative? This plant has numerous health-promoting properties and also helps with constipation, among other things.

The pulp contains 99% water, the remaining percentage contains at least 75 nutrients. Drink aloe vera juice daily on an empty stomach and you will get very good results.

Natural laxatives: spices

Ginger, saffron and cayenne pepper have a digestive and laxative effect. You can drink ginger as a tea to help regulate the digestive process.

Saffron helps with liver detoxification and eliminates carcinogens from food. Cayenne pepper, in turn, stimulates the production of digestive juices and enzymes.

Citrus fruits

Oranges in particular, but also lemons and grapefruit have a strong antioxidant effect and help cleanse the body of toxins. The contained vitamin C converts toxins into digestible substances. One orange already contains 15% of the recommended daily requirement for fiber.

Carrots

Like apples, carrots are high in pectin, which is fiber that helps digestion. They can stimulate bowel movements and help eliminate toxins. .

onion

Onions contain quercetin, a substance that helps remove excess residue from the body. Plus, onions also have folic acid, vitamins E and C, as well as potassium and fiber.

garlic

Even a small amount of this extraordinary tuber provides selenium and allicin, which help cleanse the liver and eliminate toxins. Season with raw garlic, so you can also prevent stomach cancer.

Broccoli and cauliflower

Both vegetables increase the amount of glucosinolate in the body and thus the production of enzymes in the liver is increased and the elimination of toxins is promoted. They help regulate bowel movements naturally.

Kohl also belongs to this group. It ensures softer bowel movements during bowel movements.

tomatoes

Tomatoes are an excellent laxative and contain large amounts of fiber, vitamins A, C, and K, and lycopene, a powerful antioxidant that protects against colon cancer.

Omega 3

Omega 3 fatty acids are found in flaxseed, olive oil, avocado and hemp. They aid in the elimination of toxins and lubricate the intestinal walls for easier excretion of stool.

Green leafy vegetables

These include chard, spinach, chicory and rocket. They have a laxative effect and contain a lot of fiber, magnesium, folic acid, calcium and vitamins C and K. All of these elements promote good digestion.

This increases the production of bile, which promotes the excretion of residues in the blood and organs.

Coconut oil

Coconut oil improves digestive and intestinal functions. It can also relieve occasional hemorrhoid discomfort as it has anti-inflammatory properties and tissue repairs. It is best to use pure virgin extra oil that has not been refined.

avocado

Avocado contains many nutrients such as potassium, folacin and vitamin K. If you eat an avocado every day, this covers 30% of the daily requirement. Avocados also contain magnesium and lutein, which improve nutrient absorption.

Seeds

Raw seeds help improve digestive functions. You can include flaxseed, chia, pumpkin seeds, sunflower seeds, etc. in your diet. They contain a lot of fiber, zinc, proteins and vitamin E.

This group also includes nuts, almonds and pine nuts.

Images courtesy of Sean MacEntee, Studio Tdes, Olga Berrios, Daniel R. Blume, Jinax, and Larry Jacobsen.