Sciatic Pain: Tips And Treatment Options
Did you know that a drink with anti-inflammatory properties can also relieve sciatic pain? This is best combined with external treatments and gentle exercises.
Sciatic pain, which can extend from the lower back to the feet, is then often very intense. The pain is caused by pressure on the nerve, inflammation, or irritation.
In this post, we’ll explain what you can do about sciatica pain . Follow these simple tips.
Diet against pain
Sciatic pain usually results in inflammation, which can be treated with pain reliever and anti-inflammatory drugs. However, there are excellent foods that can help with this condition.
First of all, you should avoid all foods with animal protein. These include meat, fish, and dairy products, as these can make the condition worse.
Instead, we recommend foods that contain antioxidants and have an alkaline and anti-inflammatory effect:
- turmeric
- Vegetable juices
- raw spinach
- broccoli
- Carrots
- Beetroot
- salad
- Cabbage
- ginger
- garlic
- Dried figs
- fresh lemon juice
- Stevia
- Green tea
- papaya
- Pineapple.
An effective recipe
Combining different foods in a smoothie can be very effective in providing pleasant pain relief.
Pain relieving smoothie:
- 1 small beetroot
- Juice of half a lemon
- 1 glass (200 ml) green tea (cold or lukewarm)
- a slice of fresh pineapple
- 1 handful of raw, young spinach
- 1/2 teaspoon (5 – 10 g) turmeric powder
- Ginger and stevia as required
Mix all ingredients well until you get a delicious smoothie.
External treatments
In addition to proper nutrition for sciatic pain , external treatment is also recommended. To do this, however, you will need the help of another person, who can then put an envelope on the painful areas.
There are two very fast-acting anti-inflammatory home remedies that you can use:
1. Wrap with cabbage, preferably with kale, which works great.
You will need about 10 green cabbage leaves, enough to cover the painful areas.
preparation
- Bring water to a boil in a medium saucepan.
- Then briefly cook the cabbage leaves in it.
- Then the leaves are kneaded briefly so that the juice can escape. The leaves are then placed directly on the swollen areas and covered with a cloth. Then cover with plastic.
- After 30 minutes of action, the wrap can then be removed.
2. Red clay
- To do this, you need red clay, which is mixed with a little water until a viscous paste is formed that does not drip and can then simply be applied to the skin. You should then not use plastic or metal utensils for the preparation, only ceramic, clay or wood.
- Apply a layer of clay to the painful areas and then remove it once it is dry.
After these treatments you can then do alternate baths on the legs. Simply alternate with cold and then hot water. This promotes blood circulation and then the immune system is strengthened.
Gentle exercises for sciatic pain
Exercise is essential for health and general wellbeing. If you do the right exercises, it can also treat pain naturally.
When doing exercises for sciatic pain, the following aspects should be taken into account:
- Strengthening the muscles in the abdominal area and lower back. Strengthening exercises are carried out for this.
- Training of the hamstring muscles, which are located on the back of the thigh and allow the knees to bend. This muscle group consists of the biceps, femur, semitendinosus and semimembranosus muscles.
- Stretching exercises must always be performed before and after training . Yoga or Pilates are highly recommended.
- If possible, advice from a trainer is recommended, as there are different causes of sciatic pain that also require different treatments. Otherwise it can lead to increased pain.
- Not only should the muscles be strengthened and made more flexible, aerobic exercises of low or moderate intensity are also very advisable. This can improve the blood circulation and oxygen supply to the organism. At the same time, you can prevent obesity with it.
The exercises must be gentle and gentle on the back. For example, you can run, swim, ride a bike, etc.
