4 Excellent Smoothies That Could Help Prevent High Blood Pressure And Keep Your Kidneys Healthy

These smoothies are rich in vitamins and antioxidants, so they support the cleansing function of the kidneys and promote blood circulation. They are also excellent against fluid retention.

High blood pressure and healthy kidneys are an important issue. High blood pressure, also known as hypertension, occurs when the arteries that regulate blood flow become narrowed.

If the blood vessels are narrowed, the heart has to work harder to pump blood throughout the body, which is why the pressure in the vessels increases.

High blood pressure  is also known as the “silent killer”  because it does not cause any symptoms at first. Therefore, many are not even aware that they suffer from it and that their risk of cardiovascular diseases, a heart attack or a stroke is increased.

Once high blood pressure is diagnosed,  various habits need to be changed so that quality of life does not suffer. 

The four most common problems caused by high blood pressure include the following:

• Kidney damage
• enlarged heart
• Hardening of the arteries
• Eye or vision problems

Depending on how severe the problem is, medical treatment is required to reduce the risk as much as possible.

An appropriate diet with healthy green smoothies can also be very helpful. These provide valuable nutrients that have a  cleansing effect, regulate blood flow and prevent kidney problems. 

If you’ve been diagnosed with high blood pressure and are concerned about the risks, we recommend trying these 4 green smoothie recipes  . These support kidney function and also help control blood pressure.

Smoothie with tomatoes, cucumber and carrots – against high blood pressure!

The antioxidant and cleansing properties of this natural smoothie  promote the elimination of harmful substances and metabolic end products from the body,  which can be responsible for various diseases.

The combination of different vegetables with parsley  also removes excess sodium from the body and reduces fluid retention,  which can also have a negative effect on blood pressure.

ingredients

• 1 cucumber
• 2 carrots
• 1 tomato
• 1 handful of parsley
• 1/2 glass of water (100 ml)

preparation

• Wash and cut the cucumber, tomato and carrots and then process them together with the parsley and water in a blender or blender until a homogeneous mixed drink is obtained.

• This is then drunk immediately after preparation.
• We recommend drinking this smoothie at least three times a week.

Smoothie with pineapple, grapefruit and spinach

Pineapple and grapefruit have a strong dehydrating effect and consequently help in the elimination of fluid retention. They also reduce high blood pressure and cleanse the kidney.

Both contain large amounts of water and are low in calories, which is  why these fruits are an ideal companion for a wide variety of diets.

ingredients

• 1 grapefruit
• 2 pineapple slices
• 1 handful of spinach leaves
• 1/2 glass of water (100 ml)

preparation

• Press the grapefruit and then process the juice with the pineapple, spinach and water in a blender or blender.
• Then the smoothie is drunk straight away.
• It is advisable to take this drink  every day on an empty stomach.

Smoothie with carrots and spinach

This smoothie contains large amounts of antioxidants and has a dehydrating effect. As a result, fluid retention and accumulated pollutants can be reduced, which have negative effects on blood pressure and kidneys.

In addition, the ingredients in this smoothie provide a lot of energy, so you can improve your performance and do your best work.

ingredients

• 1 handful of parsley
• 1 handful of spinach
• 5 carrots
• 2 celery stalks
• some water (optional)

preparation

• Wash all ingredients thoroughly and then use a stand mixer or blender to make a homogeneous mixed drink. You can then add some water if necessary.

• Then drink this drink on an empty stomach at least three times a week.

Smoothie with kiwi, spinach and lettuce

Kiwis are rich in vitamin C and other valuable antioxidants that  help lower cholesterol and blood pressure, and also work against harmful free radicals.

In this smoothie, this delicious fruit is combined with green vegetables, which  provide cholrophyll, fiber, vitamins and minerals for a better functioning of the kidneys and thus also prevent  diseases.

ingredients

• 1 kiwi
• 5 spinach leaves
• 3 lettuce leaves

• 1 tablespoon of natural bee honey (25 g)
• 1 glass of water (200 ml)

preparation

• Peel the kiwi and wash the vegetables thoroughly. Then process all ingredients finely in a stand mixer or blender.
• As soon as the delicious drink is ready, it is drunk, preferably on an empty stomach.