5 Alternatives For Treating Varicose Veins

One of the most common problems with blood circulation is varicose veins, which can arise for various reasons. Find out what these are and how they can be treated with natural alternatives.

Medication is not always necessary to treat varicose veins. In fact, there are many natural alternatives that we can try.

Varicose veins are not only an aesthetic problem, but also a health problem. They cause discomfort and discomfort. It is not for nothing that the term “heavy legs” has developed among patients with this condition.

Varicose veins are enlarged blood vessels that make it difficult for normal blood flow to the lower parts of the body and thus for blood to flow back to the heart. It’s a common problem. Therefore, in this article, we would like to introduce you to some options for treating varicose veins .

Causes of Varicose Veins

Varicose veins are mainly caused by poor blood circulation. However, they can also be caused, directly or indirectly, by other factors, such as:

• Genetic predisposition
• High cholesterol
• Long sitting
• high blood pressure
• Obesity

Another aspect that comes into play here is cardiovascular health, which we often do not pay sufficient attention to. Therefore, we should definitely go to preventive medical checkups twice a year. Especially if we or someone in the family already has cardiovascular disease.

While varicose veins can be treated, it’s best to take preventative measures to keep them from occurring in the first place. In fact, there are several alternatives, none of which are particularly complicated.

Prevention of varicose veins

The best we can do for our health is a healthy and balanced lifestyle. This includes the following:

• Eating a healthy diet
• Enough liquid
• Regular exercise
• Avoid long periods of sitting

You should also integrate the following activities into your everyday life.

• Do stretching exercises every 2 hours (at least in the office).
• Take alternating showers. In this way the blood circulation is improved. If you shower with hot water, it shouldn’t be hotter than 38ºC.
• Raise your feet every now and then to help the blood flow.
• Optionally, massage your legs with an essential oil for 15 to 20 minutes a day.

• Avoid tight clothing.
• Comfortable shoes.
• Do not expose your legs to the sun too much. Make sure to wear sunscreen when you’re on the beach or outside in the fresh air.

Natural alternatives for treating varicose veins

Although there are many vasoprotective drugs that help increase blood flow, there are several natural alternatives for treating varicose veins. The effect depends on the frequency of use.

The following alternatives are also partly included in the ingredients of many medications, as they promote blood circulation. Many also have anti-inflammatory properties (such as garlic).

• garlic
• mint
• lavender
• eucalyptus
• Marigold
• Aloe vera
• Carrots
• sea-salt
• Field horsetail
• buckeye

One of the natural alternatives for treating varicose veins is the famous aloe vera. It is the plant with the most aesthetic uses. It can be used either as a gel or in the form of cold compresses directly on the legs to stimulate blood circulation.

In addition, mint, lavender and eucalyptus have a refreshing effect that is also very helpful in treating varicose veins. They can be made into a tonic or body lotion and applied directly to the skin. You can also add baking soda to the tonic.

Both the flowers and the leaves of the marigold are very useful in making an ointment to treat varicose veins. You can apply it to the affected area and leave it on overnight. The stem of the plant can also be used to create a refreshing tonic.

Baths with sea salt are very relaxing and ensure good blood circulation. You can also add a little apple cider vinegar to increase the effect.

The great advantage of these natural ingredients is that they are significantly cheaper than pharmaceutical drugs. However, you should note that natural remedies alone are not enough. It is best to recommend them in addition to what your treating doctor advises you to use.