Burning And Sore Feet: Helpful Home Remedies

Burning and sore feet can be very uncomfortable and also be accompanied by a tingling sensation. Find out what you can do about it here.

Burning, sore feet are often caused by an injury to the nerves in the legs and feet. Patients with diabetic neuropathy in particular often suffer from these symptoms. But they can also be triggered by nutritional deficiencies, overexerted muscles, infections, etc. Today we introduce you to various home remedies that can be very useful in this case.

The symptoms can be only mild or very intense, depending on the cause that is responsible. Fortunately, there are a variety of natural home remedies that can provide relief. Discover them today!

Burning and sore feet: 5 home remedies

Before using these home remedies or other therapies, you should know the exact causes. While our suggestions are reassuring, other treatments may be necessary. If burning, sore feet are caused, for example, by diabetic neuropathy, infections or diseases of the nerves, you definitely need to see a doctor.

If the symptoms are caused by overloading the muscles, stress or the frequent use of uncomfortable shoes, you can easily use our home remedies. Read on to learn more about it.

1. Epsom salt for burning and sore feet

Epsom salt has a strong relaxing effect on the muscles. You can take great care of your feet with it.

A foot bath with epsom salts (magnesium sulfate) is excellent for relaxing sore feet. You can use it to relieve nervous problems, muscle tension or circulatory disorders.

How is the Epsom salt used?

Put half a cup of Epsom salt in a foot bath.
Soak your feet in it for 15 to 20 minutes.

Caution: check the water temperature to avoid getting burned!

2. Olive oil for burning and sore feet

Massages with olive oil also help to relieve the discomfort. Not only can this precious oil be used in the kitchen, it is also very effective in various therapeutic applications. This relaxes the muscles and relieves swelling and the tingling sensation in the feet.

How do you use olive oil for burning and sore feet?

Heat a few tablespoons of olive oil to a comfortable temperature and then use it to massage your feet.
The massage should last about 10 minutes, after which you let your feet rest.
If necessary, you can repeat this procedure every night before bed.

3. Thyme for burning and sore feet

You can use the plant or the essential oil made from it to benefit from the anti-inflammatory effects of thyme. This can help relieve the burning sensation and pain.

Thyme contains the active ingredient timolol, which relieves joint pain, tingling sensations and inflammation. You can use the essential oil or the plant itself to treat burning, sore feet.

How is thyme oil used?

Scald thyme (fresh or dried) in boiling water and let it steep until the temperature is comfortable.
Then you use it to prepare a foot bath and bathe your feet in it for 20 minutes.
In addition, you can mix 5 drops of thyme oil with a little olive oil and then use it to massage your feet.

4. Linseed oil for burning and sore feet

Linseed oil contains valuable omega-3 fatty acids and antioxidants and is therefore suitable for various therapeutic applications. Outwardly, it regulates the nervous system, improves blood flow and relieves inflammation.

How is linseed oil used for sore feet?

Simply massage your feet with linseed oil for 10 minutes and then give them some rest.

5. Kneipp treatment with cold and warm water against burning and sore feet

Alternating baths with cold and warm water relax the muscles and improve blood circulation.

Our last tip is also very helpful: by taking alternating baths with hot and cold water, you can relax the muscles, nerves and ligaments. This is particularly recommended after training or other intense activities.

How do you use this therapy?

If your feet are burning or sore, just alternate between bathing in hot and cold water. Set up two footbaths, one with hot (not too hot to prevent burns!) And one with cold water. Soak your feet in it alternately for 3 minutes at a time. Repeat the alternating baths 2 to 3 times until your legs are relaxed.

These home remedies for burning, sore feet are usually sufficient to relieve discomfort. However, if the symptoms persist or even worsen, you should definitely seek medical advice. Look for other signs as well, such as ulcers, open wounds, pain radiating into the legs, tenderness in the toes, etc. Your doctor will examine you and recommend the best treatment.