1 Spoonful Of Turmeric A Day, For The Sake Of Our Health

Turmeric has a number of advantages, including this root inhibits tumor growth and reduces the side effects of cancer treatment.

This spice has excellent health benefits, so a spoonful of turmeric is recommended every day .

In this post you will learn why a  spoonful of turmeric is  so healthy and how you can use it in your daily dishes.

turmeric

Turmeric  (Curcuma longa) comes from India, where this root has been used since ancient times.

Most of the Indian dishes contain turmeric, not only for its taste and yellow color, but also for its numerous therapeutic properties.  Curry also contains turmeric.

Why a spoonful of turmeric every day?

Then you will learn more about the valuable properties of this spice so that you can use a spoonful of turmeric in your recipes every day.

• The curcumin contained in the spice reduces inflammation and also alleviates symptoms such as fibromyalgia, chronic exhaustion, rheumatism and respiratory or urinary tract infections.
• Anti-cancer agents : Turmeric contains active ingredients that then inhibit the growth of tumor cells.  The spice also reduces the side effects  of radiation and chemotherapy.
• Antioxidant : This root reduces  the effects of free radicals in our body as it contains excellent antioxidant properties.
• Turmeric promotes the digestive process, counteracts acidity and prevents ulcers  and gastritis.
• The spice also protects the liver and gall bladder  and prevents deposits, cirrhosis and jaundice.
• Protection of the immune system : Turmeric has an anti-inflammatory effect and also improves the immune system  in a natural way. This root is particularly recommended at the beginning of a cold and flu.

• Antidepressant : Turmeric has mild antidepressant effects.
• Antiallergic : Turmeric also helps with allergic symptoms, as it blocks the immunoglobulin B antibody  .

Turmeric rice with pine nuts and raisins

Turmeric is ideal for rice dishes, the spice  refines the taste and then ensures a beautiful color. The oriental preparation with cinnamon, cardamom and ginger tastes excellent. Pine nuts and raisins also go well with this dish.

This rice dish goes well with poultry or a vegetable and mushroom pan.

Detox broth

If you feel weak, tired and overwhelmed, you can prepare a detoxifying and revitalizing broth with these ingredients:

• onion
• garlic
• a spoonful of turmeric
• olive oil
• Sea salt or sea water

The broth is then taken before each main meal.

Cold turmeric honey tea

As already mentioned, turmeric promotes digestion, which is why this tea is recommended  after meals, especially if you have a feeling of fullness or heartburn. Turmeric can be combined with anise, chamomile and passiflora and sweetened with a little honey.

This drink can also be drunk cold on particularly warm days. This can be used to prevent swelling and water retention.

Spiced milk for cold days

This delicious spiced milk is perfect for cold winter days. Simply boil a plant-based milk of your choice (oat, rice, spelled, almond milk, etc.) for about 15 minutes with the following ingredients: 

• a spoonful of turmeric
• cinnamon
• ginger
• cardamom

• Grated orange
• Desiccated coconut

Then let the drink steep for 10 minutes after boiling. You can sweeten it with a little honey and brown sugar  and enjoy it right away.

Banana, turmeric and cocoa shake

This shake is ideal for children or those who are not very fond of the taste of turmeric. The spice can hardly be felt in this mixed drink.

Mix the following ingredients:

• Ripe banana
• a spoonful of turmeric
• Cocoa powder
• Milk, vegetable milk or apple juice

If desired, this shake can be sweetened, even if it is actually not necessary with the banana.

Some pointers

• The recommended daily amount is 8 g.
• Turmeric should only be taken under medical supervision during pregnancy, as this spice  can stimulate the uterus as well as menstrual flow.
• Turmeric is not appropriate for stomach ulcers or biliary obstruction.
• It is best to  seek advice from a doctor or alternative practitioner, especially if you are taking medicines or have an illness.