Simple And Effective Home Remedies For Removing Cellulite

You can have a massage with coffee to relieve cellulite and promote blood circulation.

Cellulite is a metabolic disease that primarily affects women. It is characterized by functional and physiological changes in the fibrous tissue, circulatory disorders and hypertrophy of the fat cells. In this article, we’ll share some simple and effective home remedies for cellulite removal.

Cellulite does not pose a direct health risk, although in some cases it is accompanied by other complaints. First and foremost, it is an aesthetic problem that can also negatively affect self-esteem.

Phases of cellulite development

Before we talk about the  home remedies for cellulite removal  , it is important to understand how it comes about in the first place. Cellulite forms in different stages or phases until the subcutaneous tissue is finally restructured.

• First phase. The venous and lymphatic microcirculation is slowed down, which leads to vasodilation.
• Second phase. This vasodilation makes the venous and lymphatic vessels permeable so that fluid can escape.
• Third phase: this liquid becomes thick and viscous, which makes the exchange of nutrients between the fat cells and the blood vessels more difficult. The fat cells get bigger. because they cannot release the waste products into the bloodstream. This fat hypertrophy can even cause the fat cells to explode, causing the fat to leak out.

• Fourth phase. A fibrosis develops. A network that includes the fat cells, the venous and the lymphatic vessels. This network makes the exchange of nutrients between the cells even more difficult. This fibrous web also compresses nerve endings and fat cells, causing pain.
• Fifth phase. As fibrosis develops, nodules form that can be recognized from the outside as orange peel.

Symptoms for cellulite

The most common symptoms of cellulite include:

• Heaviness in the lower limbs from the build-up of fluids (edema) and waste products

• Edema on the ankle
• cramps
• Cold feet
• Varicose veins
• Sudden bruises

How does cellulite arise?

Genetic factors play an important role in the development of cellulite. People with a genetic predisposition should therefore pay particular attention to their diet.

• Lack of exercise or long periods of sitting. A lack of physical activity makes the situation worse. Movement stimulates the blood circulation and the metabolism of the fat cells.
• Poor diet. If your diet is too high in calories, it will encourage fat cells to gain weight. This promotes the development of cellulite.
• Stress. Tension makes blood flow difficult so that metabolic and waste products cannot be eliminated.
• Alcohol and tobacco. This is how toxins get into the body. The alcohol prevents the cleaning of waste products and cigarettes have a negative effect on blood circulation.

• Dress. Tight clothing or high heels impede blood flow and venous return, making edema worse.
• Long standing. Difficult blood circulation and the development of varicose veins.
• Hormonal factors. The development of cellulite is related to a high level of estrogen, which promotes edema or the accumulation of fluids. A hormonal imbalance can occur during puberty, pregnancy, menopause, premenstrual syndrome or the use of birth control pills. All of these factors can trigger or worsen cellulite.
• Circulatory disorders. Prevent the elimination of toxins.

Natural home remedies for cellulite removal

There are numerous home remedies for cellulite removal. Then you will find two very effective options.

avocado

Avocados are rich in nutrients that keep the skin hydrated.

ingredients

• 1 avocado
• 2 spoons of oats (30 g)
• 2 spoons of olive oil (30 g)

What you gotta do

• Wash the avocado well and cut it in half.
• Then remove the pulp and stone with a spoon.
• Put the pulp in a container and mash with a fork.
• Add the oats and olive oil and mix well.
• Then apply to the areas affected by cellulite, massage gently with your fingers and leave on for 20 minutes.
• Then rinse with plenty of cold water.
• Repeat the application three times a week for best results.

Preparation with coffee

Caffeine is one of the best home remedies for cellulite removal. You can make a very effective remedy with coffee.

ingredients

• 1/2 cup of ground coffee (100 g)
• 2 spoons of sugar (30 g)
• 2 spoons of salt (30 g)
• 1/4 cup almond oil (50 g)
• 1/4 cup olive oil (50 g)

What you gotta do

• Mix all the ingredients in a container until a homogeneous mass is obtained.
• Then apply to all affected areas and apply every day.
• You can do this treatment in the shower or in front of it.
• Leave on for 15 minutes and wash off.

Another tip

Cold showers are also an effective home remedy for removing cellulite as the low temperature helps firm the head. Some also fill their bathtub with ice cubes and then lie down with their whole bodies in it.

Don’t forget that you can also fight cellulite with a healthy diet and exercise. Sitting for long periods is the body’s greatest enemy.

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