6 Healthy Foods That Will Improve Your Mood!

Did you know that spinach contains folic acid and thus counteracts stress and anxiety? We’ll show you many more foods that will improve your mood!

By eating healthy foods rich in beneficial nutrients, you can improve your mood!  Certain foods contain active ingredients that promote the release of certain hormones, which in turn make it easier to cope with stress and ensure well-being.

The problem, however, is that we are used to consuming foods that are high in fat, sugar, and additives.  They only ensure very short-term happiness, but have many negative effects on the organism.

That’s why we’re introducing today’s 6 healthy alternatives. They’re low in calories, yet their ingredients can improve your mood. No matter if you are stressed, depressed, sad or irritable!

Don’t hesitate to include these foods in your eating plan regularly to improve your mood!

1. Dark chocolate can improve your mood!

Dark chocolate contains at least 60% cocoa and is therefore good in moderation to please you emotionally.

• It is known for its high levels of antioxidants, fatty acids and amino acids. These stimulate the brain and the nervous system.
• Chocolate is recommended for treating stress because it  stimulates endorphin production.

Warning: dark chocolate is not recommended for patients with diabetes or indigestion!

2. Milk and dairy products

Both milk and dairy products contain an abundance of  vitamins, minerals, proteins and other important nutrients that are very beneficial for the body.

If you are not currently lactose intolerant, these products can help improve your mood significantly.

• Milk and dairy products are mainly known for the amino acid tryptophan they contain. This counteracts tension, irritability and insomnia.
• It also contains large amounts of vitamins A, B and D, as well as minerals such as calcium and phosphorus. These keep the balance of the nervous system intact.

3. Green tea

Green tea tastes delicious and has numerous health benefits. It helps you lose weight and contains antioxidants that counteract oxidative stress and slow down cognitive decline.

• Green tea contains catechins and isoflavones, which improve the emotional state when there is a hormonal imbalance .
• The epigallocatechin it contains minimizes the negative effects of free radicals and protects the brain and nervous system.
• Green tea also contains L-theanines, which counteract the stress hormone cortisone.

4. Spinach can improve your mood!

Spinach is known for its high content of valuable nutrients and its low number of calories. The active ingredients contained in it are able to positively influence the brain chemistry. This is why these leafy green vegetables help with depression. This is because beneficial hormones are released.

• Spinach contains folic acid, which is effective against stress, anxiety and nervousness.
• The antioxidants it contains fight toxins and free radicals.

5. Bananas

They are healthy, versatile and their important nutrients have a positive effect on both the physical and mental state.

• Fructose is quickly absorbed and  provides a lot of energy, which works against tiredness and depression. 
• Bananas contain folic acid, vitamin C, and phosphorus, which are needed to produce endorphins and serotonin.
•  Bananas are an important source of tryptophan, which can help fight depression and sleep disorders.

6. honey

Honey provides energy and vital nutrients that have physical and mental benefits.

• The natural sugar it contains is like fuel for the cells, which supports physical and mental activity.
• Honey is also characterized by enzymes and amino acids, which after ingestion strengthen the nervous system and the health of the brain.
• The happiness hormone serotonin is also increasingly produced by the vitamins and minerals in this bee product.

Are you also in an emotionally difficult phase? Do you get stressed out quickly? If this is the case and you want to do something about it, make an effort to add these foods to your diet. You will clearly feel its positive effect!

It is also very helpful to drink plenty of water, exercise, and do relaxing activities like yoga for best results .