Probiotic Remedies Improve Digestion

In many cases the cause of digestive problems is an imbalance in the intestinal flora. In this article, we’re going to show you some probiotic foods that can help you improve your digestion.

Your diet should support the health of your intestinal flora. With that in mind, some probiotic foods high in live microorganisms can improve your digestive system and overall health.

Here are three probiotic foods that will improve your digestion. They require different fermentation processes, but we’ll show you step by step how to make them yourself.

What are probiotics?

Probiotics are foods that contain live microorganisms. When you eat them, these organisms stay active in your intestines and strengthen your intestinal flora. Hence, they are important for good digestion and general health.

Include probiotic foods in your diet regularly. In fact, the best method is to make them yourself at home. This is because some of the products you can find on the market have gone through processes such as pasteurization and are therefore no longer of the desired quality.

Below we are going to introduce some of the most popular and effective probiotic remedies. They are also suitable for all tastes as they are based on dairy products, fruits and vegetables.

Three probiotic foods

1. Kefir, one of the best probiotic milk drinks

Kefir is a drink that is fermented with the help of lactic acid microorganisms.

Yogurt is a very popular food around the world and naturally contains probiotics. That’s because it’s made through a fermentation process. However, once it is pasteurized, these beneficial bacteria are lost.

Therefore, resorting to kefir is a great alternative. You can make this dairy product at home using a bacterial culture. The bacteria feed on the lactose in the milk. All you have to do is add some kefir grains. These tubers then grow in the drink.

ingredients

• 1 cup of fresh milk (250 ml)
• 2 tablespoons kefir grains (20 g)

preparation

• First, warm the milk and mix it with the kefir grains in a glass container. Make sure you leave some space in the container. Another option is to cover the vessel with a cloth so that it can breathe.
• Then let the mixture ferment at room temperature for about 24 hours. The longer it ferments, the thicker and more acidic it becomes .
• After this time you pour everything through a sieve and can use the kefir again. You can then sweeten the mixture with a little honey or brown sugar, if you like.

2. Probiotic foods: pineapple peel drink

Fermenting pineapple peels with sweetener gives you a natural probiotic with interesting health benefits.

If you like pineapples, know that you can use their peel too. You can use it to make a very tasty probiotic drink. Ferment the bowl with sugar for a refreshing and very healthy drink.

There are many recipes, including alcoholic beverages, made with this fruit. Below we propose a version that consists mainly of the shell. However, it is particularly rich in enzymes.

ingredients

• 1 large or 2 medium pineapples
• 1 cup of sugar (200 g)
• 4 cups of water (1 liter)

preparation

• First, wash the fruit well.
• Then put the bowl in a glass jar along with the sugar and water.
• Then close the jar well. However, you need to open it twice a day.
• Then let the drink ferment for four to seven days. After the fourth day you can try it for the first time. If it’s still sweet, you can keep fermenting it.
• Finally, you pour the drink through a strainer to remove the solids. Sweeten it as you like.
• We recommend drinking it cold.

3. Sauerkraut, one of the classic probiotic foods

This traditional method of preservation creates healthy probiotic food.

So you can take advantage of the most famous fermented food in Central Europe  : sauerkraut. This technique used to allow people to eat vegetables year-round when there was no other way of preserving them.

ingredients

• 1 large and very fresh herb
• 1 tablespoon of salt (15 g) per kilogram of herb

preparation

• Wash the herb first, removing any leaves that are not in good condition.
• Then cut it into very thin strips and knead the herb so that it releases juice. .
• Then put the herb and salt in layers in a glass jar. The herb must be covered with the juice.
• The sauerkraut will be ready in a month or two. The important thing is: both the herb and juice will be high in probiotics .

Are you going to try these probiotic remedies? Their taste is intense and delicious, and consuming them daily will allow you to keep your intestinal flora in good condition. That is a guarantee of better health!