Honey, Walnuts And Almonds: A Wonderful Combination

This high-energy home remedy has a strong satiating effect, reduces cholesterol levels and improves heart health.

You are sure to know the excellent properties of honey, walnuts and almonds. Today we recommend that you combine them to benefit from all of the health-promoting properties.

It is not necessarily about a healthy dessert but about replacing food with sugar or white flour with this combination.

Honey, walnuts and almonds contain valuable minerals, vitamins, trace elements and proteins that provide energy, health and optimism and thus make everyday life easier.

Read on to find out more!

Honey, walnuts and almonds for fatigue and anemia

100 g almonds contain about 1.15 mg copper. In addition, like nuts, they are characterized by iron, which is very helpful for hemoglobin synthesis.

Nutritionists recommend eating 5-7 almonds a day for 3 months to combat anemia and fatigue. In combination with walnuts and honey, you can benefit even more from the positive properties.

Honey is rich in iron, manganese and copper, which are very helpful in making red blood cells.
Walnuts help with fatigue and headaches caused by exhaustion. If you chop these up and combine them with almonds and honey, you have an effective natural remedy.

Against high cholesterol levels

Honey has been used as a remedy for various ailments since ancient times, including to disinfect wounds.

You probably also know that nuts lower cholesterol and blood pressure. You can increase this effect by combining the three products.

High blood pressure can also be controlled through an active lifestyle, a healthy diet, and this home remedy.

To protect heart health

The heart needs a lot of energy every day . However, sugary baked goods or drinks only provide empty energy that is short-lived.

In the long term, this leads to high blood pressure and increased LDL cholesterol levels.

Our home remedies are an excellent source of energy and nutrients for heart health.

This not only tastes great for breakfast, you also maintain your heart health and stay full longer.

In the following we explain how the combination of honey, almonds and walnuts is taken.

How is this home remedy taken?

1. Mixture of honey, almonds and walnuts

Simple and effective. It is important that the honey is pure and natural. The best thing to do is to buy it directly from the beekeeper.

Mix the honey with the peeled almonds and nuts in a sealable jar. This is how the delicious taste comes into its own.

application

Eat 4 almonds and 3 nuts mixed with a little honey every morning.
You can then add this mixture to natural yoghurt.
As a variant, you can also add fruit: 1/2 apple and 1/2 banana or a little papaya.

The honey-nut mixture also tastes great as a spread on rye bread.

2. Breakfast drink

ingredients

4 almonds
3 walnuts
25 g honey
200 ml of water

preparation

This simple remedy is then taken in the morning on an empty stomach. To do this, grind the almonds and walnuts.
Warm the water slightly, but it shouldn’t be hot.
Dissolve the honey in the water and then add the ground nuts.
This drink is particularly recommended for breakfast. As an alternative for a good night’s sleep, the water can then be replaced with milk.
Many prefer milk to water, but we recommend water and drinking on an empty stomach to get the most of all the benefits.