The Right Diet Against High Blood Pressure
Limes are rich in flavonoids and vitamin C and improve the elasticity of the arteries. They can be consumed whole or as a juice.
As is well known, high blood pressure can have serious consequences. You have to follow the recommendations of your doctor, but there are also several things you can do to lower your blood pressure. Learn more about the right diet for high blood pressure today .
In the case of increased blood pressure values, one also speaks of “creeping death”, as this causes life-threatening diseases. But it’s not that difficult to do something about it.
Healthy lifestyle habits such as a varied, balanced diet and sufficient exercise are particularly important .
Symptoms for high blood pressure
High blood pressure values are particularly dangerous because they are often only recognized very late. Because there are no specific or exclusive symptoms. Complaints are often attributed to other causes.
Possible signs are:
- Constant headache
- dizziness
- Excessive sweating
- Fast pulse
- Visual disturbances
- tinnitus
- Shortage of air
- nervousness
- fatigue
- insomnia
- Palpitations
- Flushed face
The right diet for high blood pressure
As mentioned earlier, healthy lifestyle habits are essential. Pay attention to your diet and it is best to get help from a nutritionist.
Additionally, getting enough exercise is one of the best ways to lower high blood pressure.
Include the following foods in your diet regularly:
garlic
The beneficial properties of garlic help reduce cholesterol levels and also improve blood circulation.
A study by the University of Indiana (USA) found that consuming a clove of garlic daily for 3 months can lower blood pressure by 7-8%.
The white tuber can be consumed raw (e.g. in salads). Garlic pearls are also available in health food stores.
Lemon juice with parsley
Lemon and parsley have a dehydrating effect and are therefore very advisable for people with high blood pressure.
Limes and lemons contain valuable flavonoids and vitamin C, which improve the elasticity of the arteries and prevent bleeding.
Whole limes (or lime juice) are ideal for high blood pressure and are also excellent as a preventive measure against hemorrhoids, varicose veins, bruises and nosebleeds.
oats
Oats are an excellent food with numerous health-promoting properties, one of which is antihypertensive.
In a study by the University of Columbia, it was found that this grain lowers bad cholesterol levels and also strengthens neurological functions.
It should therefore not be missing in a diet against high blood pressure !
Carrot and Orange Juice
This juice is excellent for high blood pressure. It helps to detoxify the organism, combats bad cholesterol and also promotes the excretion of fluids stored in the tissue.
Ingredients:
- 1 carrot
- an orange
- 1 slice of melon
- Bee honey
preparation
- Wash, peel and then cut the carrot and melon into pieces.
- Press the orange.
- Process all ingredients into juice in a blender. Preferably drink the juice in the morning on an empty stomach!
celery
Celery has a strong dehydrating and detoxifying effect. It is also characterized by valuable antioxidants . The numerous health benefits help the entire organism and also work against increased blood pressure values.
- In order to benefit from all the advantages, an infusion with a few celery stalks and a liter of water is recommended. Boil the water, then add the sticks and let them steep for 10 minutes.
- Use celery in salads and other dishes too.
You can achieve a lot with the right diet for high blood pressure. Don’t forget to get enough exercise every day.
