Home Remedies That Could Be Helpful Against Sore Throat

Tomato juice contains important vitamins that are very effective for sore throat. It is also very nutritious and especially recommended if you cannot eat solid foods.

What do you do about sore throat ? The first symptoms of sore throat or pharyngitis are itchy throat, pain when swallowing, red throat, and fever.

Mostly it is a viral (or bacterial) infection that occurs in the colder months of the year.

In today’s post, you’ll find the best home remedies that could help for sore throat .

Natural home remedies for sore throat

The infection usually occurs from person to person via saliva and nasal secretions, because viral pathogens are very contagious.

Pharyngitis causes pain in the throat and throat, which makes it difficult to speak and eat. Then, you’ll find the best home remedies to relieve symptoms.

Mouthwash with thyme

This aromatic herb has analgesic and anti-inflammatory properties that  are excellent for treating pharyngitis.

The treatment consists of a rinse to gargle and tea to drink.

ingredients

• 1 cup of water (250 ml)
• 1 tablespoon thyme (10 g)
• Juice of half a lemon
• 1 tablespoon honey (25 g)

preparation

• Bring the water to a boil.
• Scald the thyme with it and then let it steep for 10 minutes.
• Then add the honey and lemon juice.
• Gargle with this mixture 3 times a day (with a tablespoon of thyme tea each time). Do not swallow the tea afterwards!

• Then drink the rest of the tea throughout the day.

Home remedies with carrots and honey

This home remedy is also very helpful for a sore throat, as it gradually reduces the symptoms and cures the infection.

ingredients

• 2 carrots
• 4 tablespoons thyme honey (100 g)
• Juice of one lemon

Preparation:

• Peel the carrots and then grate them.
• Then mix with the honey and leave to stand all night. Then cover the bowl!
• The next day, add the lemon juice and then take this mixture throughout the day.

Marigold tea

The marigold is also very well known for its health-promoting properties. It contains bitter substances, which are also very helpful for inflammation.

ingredients

• ½ teaspoon dried marigolds (2 g)
• 1 cup of water (250 ml)

preparation

• Bring the water to a boil and then use it to scald the marigolds.
• Then let it steep for 5 minutes.
• Then seven and drink. If desired, the tea can then be sweetened with honey.
• You can then drink three cups of it a day.
• You can also use this tea to gargle.

Gentian tea

This plant stimulates the production of white blood cells and also improves the immune system.

Gentian is particularly recommended for respiratory diseases and pharyngitis.

ingredients

• 1 tablespoon of dried gentian root (10 g)
• a cup of water (250 ml)
• 1 tablespoon honey (25 g)

preparation

• Heat the water and then add the gentian root.
• Remove from heat and let steep for about 5 minutes.

• Sieve, sweeten with honey and then drink in the evening.

Tomato juice

The tomato is perfect for soothing the inflamed area and also provides you with plenty of fluids.

It  is also very nutritious and can fill you up if you find it difficult to ingest solid foods.

ingredients

• 2 tomatoes
• ½ cup of water (125 ml)

preparation

• Wash the tomatoes well, cut them in half and then remove the seeds.
• Then process into juice together with the water.
• You can then slowly drink up to 4 cups of this juice a day.

Douches with sage

Sage is popular for healing wounds and relieving pain of all kinds (from arthritis to premenstrual syndrome).

This medicinal plant has anti-inflammatory and antiseptic effects and is therefore ideal for treating angina, pharyngitis or gingivitis.

ingredients

• 2 tablespoons of sage (20 g)
• 2 cups of water (500 ml)

preparation

• Bring the water to a boil.
• Wash the sage leaves and then scald them with the boiling water. Then leave it covered for 10 minutes.
• Then sieve and gargle twice a day.

Linden blossom tea

Linden blossoms have a sweat-inducing effect and also increase body temperature. By sweating  , the causative bacteria or viruses can then be better combated. 

ingredients

• ½ teaspoon linden blossom (2 g)

• 1 cup of water (250 ml)

preparation

• Bring the water to a boil and then add the linden blossoms.
• Simmer for 5 minutes and then remove from heat.
• Let steep for another 10 minutes, sieve and then drink.
• You can then drink up to 3 cups a day.

Douching with beech bark

The bark of the beech tree contains a high proportion of tannins, which have  antiseptic and anti-inflammatory effects. 

This is why this plant is very helpful for skin and respiratory problems.

In the case of a sore throat, it is best to gargle with it.

ingredients

• 1 tablespoon of dried beech bark (10 g)
• 4 cups of water (1 liter)

preparation

• Heat the water and then boil the beech bark in it for 5 minutes.
• Then let it steep for another 5 minutes.

• Seven and then gargle over and over again.

Milk with turmeric and honey against sore throat

Before going to bed, we recommend using this delicious and very effective home remedy to relieve pharyngitis and other respiratory infections.

ingredients

• 1 cup of milk (250 ml)
• 1 teaspoon butter (5 g)
• a teaspoon of honey (7.5 gramos)
• 1 teaspoon turmeric powder (5 g)

preparation

• Heat the milk (without it boiling).
• Add the butter, honey and turmeric and stir in well.
• Let the drink cool down a bit and then drink it.