What Are The Benefits Of Protein Shakes?

Protein shakes are mostly associated with building muscle and intensive training, but they can do a lot more. Find out today what these drinks in your diet can do for you.

Health through a balanced diet and sufficient exercise is fundamental to our quality of life. That’s why we’re talking today about the  benefits of protein shakes,  which can have a positive effect on your weight and athletic performance, for example.

Protein shakes are mostly associated with building muscle and intense training, but they can do a lot more. Find out today what these drinks in your diet can do for you.

Why are proteins important?

They are macronutrients made up of essential amino acids. These molecules, which we mainly ingest through nutrition, assume important functions in the organism.

Proteins, for example, are responsible for the formation and regeneration of tissue in bones, muscles, organs and skin.

The amino acids that make up proteins are mainly composed of:

• hydrogen
• carbon
• nitrogen
• oxygen
• seldom also sulfur

Half of the weight of our body tissue is made up of proteins. They can also be found in every cell of the organism and are involved in practically all biological processes in the cell.

Protein shakes

These shakes consist to a high degree of protein. Their main function is to provide our body with the necessary amount of protein sticks to facilitate the formation of new muscle tissue.

Many people exercise regularly to stay fit and in shape. Proper nutrition is also essential. Carbohydrates, minerals and proteins should definitely not be missing. In order to get enough protein, protein shakes can be very beneficial. 

They are commercially available in a wide variety of flavors and formats and can be prepared quickly.

Why are protein shakes good?

Athletes in particular regularly drink protein shakes in order to improve their physical performance and have sufficient energy available. In addition, of course, a healthy, varied diet is essential to achieve this goal. 

Don’t forget that you should also control the exact amount of protein. Because too much of a good thing can be harmful! You can’t use it as a substitute for meals.

Benefits of Protein Shakes for Health

Various studies have shown that protein shakes are also beneficial for osteoporosis. Whey proteins are particularly effective here. But even here too much of it is harmful: If you overdo it, the bones could become weaker. Therefore, strictly follow the instructions of your doctor or nutritionist.

Protein shakes also promote wound healing and strengthen the immune system. This improves the performance of the cardiovascular system  and these drinks also contribute to lowering cholesterol levels.

However, it is only a supplement to a healthy diet and balanced lifestyle. Seek advice from your doctor and do not exceed the recommended amount. 

Are there any contraindications?

You now know the benefits of protein shakes, and you also know that too much of them can have negative effects. For example, an increased calcium level could lead to deposits in the organism. Kidney stones could also develop as a result.

We saw that proteins contain nitrogen. If you ingest too much of it, the organs become overloaded and the excess can be expelled through the urine.

The increased nitrogen content in the blood can also lead to reduced water absorption, which dries out the organism.

So take good advice and stick to the recommended amount. Don’t forget about healthy lifestyle habits!