Hugs: Comfort Of Soul And Medicine
An honest hug from a loved one is good for the soul and the body. Find out more about it afterwards.
Hugs are comfort of soul and the best medicine! It is probably the most widely used expression of tenderness and love.
We all have a need to give and receive affection. Even as babies, we long for our parents’ love and hugs in their protective arms.
An honest hug from a loved one is good for the soul and body. Find out more about it afterwards.
Hugs: comfort of soul and much more!
1. Hugs build your confidence
Body contact gives people a feeling of security and improves self-confidence. With a hug, we let another person come very close and give them special trust.
Hugs make us more human. We use it to express the affection, appreciation, and compassion we feel for a person. With this we can encourage and strengthen this person.
That is why we speak of hugs as a comfort of soul!
2. Hugs enable deep communication
Our body language is a true reflection of our emotional state. Because our gestures are another type of communication. A hug can replace a thousand words and be very telling!
We often hug someone when we are happy to see them again or to give them comfort. We use it to express appreciation and affection between friends, couples and within the family. A perfect and profound means of communication!
3. Hugs reduce stress and anxiety
Few things calm us down as much as a hug in fear and panic. This gesture is immensely beneficial for us during an emotional crisis. The physical contact helps us to reduce stress and spreads inner peace.
Hugs are good for the soul! You will find peace, joy and well-being in stressful and difficult times.
If you are overwhelmed in your work, have a lot on your mind at home and are nervous, then a hug is perfect for giving you peace of mind and security.
4. Hugs are good for heart health
Hugs not only give comfort to the soul, they also heal the body! This increases the level of oxytocin, which creates a feeling of joy and well-being.
It also relieves physical pain. In addition, it takes care of the cardiovascular system! So with hugs you can prevent heart disease or positively influence its course.
By the way, oxytocin also promotes trust in other people and helps to build bonds.
5. Hugs help with fear of loss
Friendly physical contact, hugs and other gestures of affection have a calming effect on us.
Even at the end of life you can give comfort with it. Proximity can take the fear of death away from a dying person. Comfort of soul is of the utmost importance right now!
6. Hugs increase serotonin levels
Serotonin is a hormone and neurotransmitter that creates moments of happiness. A hug stimulates the production of serotonin, which promotes happiness and well-being.
Depressed and stressed people usually have low serotonin levels. That is why hugs are so important and helpful for them too! Don’t forget that serotonin is also responsible for libido.
As you can see, hugs not only give comfort to the soul, they can do a lot more to improve your well-being! What are you waiting for?
