What You Should Eat For A Flat Stomach

Here we will show you which foods are particularly helpful.

Our bacon spreads most uncomfortably on the stomach when it’s summer and the tops are a bit tighter and more figure-hugging. But what do you do for a  flat stomach ?

A skirt or dress swings over the hips, which have become wider from winter fat, but if the waistband does not close on the stomach, nothing helps, the fat has to go!

We’ll show you which foods are particularly good at getting rid of the love handles on your stomach. What to eat for a  flat stomach

What to eat for a flat stomach

oats

Oats are healthy in three ways: On the one hand, they are a valuable source of carbohydrates – and the most important fuel for our muscle engine is and will remain carbohydrates.

The carbohydrates with which our muscle motor can do something in the long term are of course not those from sugar, but those that are found in cereal products.

Carbohydrates also keep you full for a long time and thus prevent us from snacking and nibbling unnecessarily between meals and thus our diet success is in the stars.

In addition, the body can produce the happiness hormone serotonin from complex carbohydrates – especially when dieting, the mood slips easily because malnutrition also messes up our (happiness) hormone balance.

Oatmeal is also high in fiber. In order for us to stay full for a long time after a meal, the fiber content of the meal must be high.

The blood sugar level rises only slowly, little insulin is released – the drop in the blood sugar level after digestion is flat and therefore gentle and gentle on the organism. Fiber is the indigestible part of our food.

They not only ensure a favorable course of the blood sugar level, but also a healthy digestion and, as a result, a good stool volume. Fiber is also said to be helpful in preventing colon cancer.

Studies also suggest that a high-fiber breakfast can even lower cholesterol.

aubergine

Eggplants contain bitter substances. These natural bitter substances act as natural appetite suppressants and consequently also against fat deposits on the stomach. They also work against bacteria, cancer and inflammation and lower cholesterol.

But if bitter substances are supposed to suppress the appetite, they shouldn’t be “hidden”! Eggplants are often “debittered” with salt, but if you want to benefit from the bitter substances, you should definitely not do that!

Modern breeds have fewer bitter substances, maybe you will find particularly bitter, old varieties in your neighbour’s garden?

Lemon for a flat stomach

Sour is fun – but also slim? Of course, lemon juice doesn’t melt fat, but it can still help us on a diet.

Lemon not only contains citric acid, but also natural bitter substances, which – as already mentioned – then act as natural appetite suppressants.

In addition, these bitter substances work against bacteria, cancer and inflammation and lower cholesterol. The zest of the lemon is particularly rich in bitter substances – especially in the white areas. This also applies to all other citrus fruits, but especially to grapefruits.

If you use the bowl, for example in smoothies, it has to be organically grown, the smoothie should be healthy and non-toxic! It goes without saying that lemons are little vitamin bombs.

During a diet, especially with unhealthy “FdH actions”, the body only receives half of the calories. But also half of the vitamins – a deficiency is there faster than the love handles can be removed from the stomach.

Fresh fruits and vegetables help. Then sprinkle the salad with lemon instead of vinegar – and there are a few more vitamins in the food!

Spirulina algae for a flat stomach

In particular, the valuable marine calcium and silicon it contains contribute to helping our mineral balance. All of this without the usual allergens from shellfish and without any iodine!

Spirulina is therefore ideally suited to support a diet, as it often does not absorb enough minerals and is often eaten meatless. Spirulina can therefore prevent malnutrition through diet.

And how do you eat the algae now? There are already some foods with spirulina on the market, in Germany a lemonade with spirulina just recently came onto the market. Spirulina powder can be added to green smoothies, for example, to support the positive effect.