Cough Tea Made From Thyme, Lemon And Honey

If you have a cough, you can treat it with classic cough and cold medicines from the pharmacy. But our thyme, lemon and honey cough tea is a completely natural and extremely potent alternative that will quickly relieve your symptoms and speed up your recovery.

When temperatures drop and winter is just around the corner, our bodies change too. Our immune system becomes weaker and the number of antibodies in the blood drops. All of these factors increase your risk of catching a cold. Often this is also accompanied by an unpleasant cough. Fortunately, you can combat this with a simple natural remedy, a homemade cough tea.

Usually respiratory problems aren’t really of a serious nature. Still, persistent coughing can be very exhausting. You can also get unpleasant side effects such as an irritated windpipe, difficult breathing due to the mucus, difficulty swallowing and the like. All in all, you just feel bad and sick.

Symptoms worsen as the disease progresses. Therefore, treat your cough as quickly as possible, then it usually only lasts a few days or a week.

In addition to classic medicine, there are also many natural remedies that can help you get rid of your cough quickly.

One of these home remedies is a cough tea made from thyme, lemon, and honey. It has an anti-inflammatory and expectorant effect.

In today’s article we will tell you about the positive effects this cough tea can have for you. And of course we will also show you how you can prepare it yourself with little effort. This is a quick way to relieve your cough.

Thyme, lemon and honey cough tea

This thyme, lemon and honey tea is very effective against coughs. You can also drink it if you have a cold. It is very effective against viruses. As a result, it supports your body in alleviating both cold symptoms and a cough and allows you to recover more quickly.

All three ingredients in cough tea have anti-inflammatory properties. This will reduce irritation to your airways. In addition, the removal of mucus is promoted and germs are effectively combated.

The antioxidants it contains also prevent the negative effects of free radicals on your lungs. And by purifying the airways, breathing difficulties are alleviated.

Effect of thyme

Thyme is a medicinal herb that has been used to make natural medicine for centuries.

• First of all, thyme is characterized by its very high content of vitamin C and iron. These are two nutrients that strengthen your immune system and help your body’s antibodies fight against pathogens.
• Thyme also contains phytochemicals such as polyphenol and thymol. These substances help treat coughs and make breathing easier.
• In addition, thyme has an expectorant effect and reduces the formation of new mucus. This relieves pain in the throat and swallowing that could be caused by too much mucus.

• Thyme also provides your body with a substance called carvacrol, which is very effective at fighting germs and breaking down toxins.

Health Benefits of Lemons

Lemon is one of the most recommended citrus fruits for treating breathing problems or relieving a cough.

• It has a very high content of vitamins A, C and E. These vitamins are very good for your immune system and strengthen your immune system.
• The minerals in lemons help your body make red blood cells. These are of crucial importance for the production of antibodies in the immune system.
• They’re high in fiber, which helps reduce your bad cholesterol (LDL). They provide relief from constipation and are also helpful for anxiety disorders.

• Lemon essential oil naturally cleanses your airways and prevents the growth of viruses, bacteria and fungi.

How honey works

Honey is a natural remedy that is used, among other things, to strengthen the respiratory tract and the immune system.

• Honey is rich in antioxidants and natural sugars. It can effectively relieve cough, fever, and other cold symptoms.
• The virus or bacteria are fought directly, preventing infections of the respiratory tract from getting worse.
• In addition, honey is a natural expectorant. As you cough up the excess mucus from your airways, the honey will keep your throat supple and so relieve pain.
• And of course, honey has anti-inflammatory agents. The irritation that can result from coughing, sniffing and sneezing is reduced.

Preparation of cough tea from thyme, lemon and honey

This antiviral tea is easy to make and only takes a few minutes to make. It’s just what you need to help ease your cough.

You can drink the tea wonderfully in winter  and anytime you notice that you could get a cough or a cold.

ingredients

• 1 cup of water (250 ml)
• 1 teaspoon thyme (5 g)
• 2 tablespoons lemon juice (20 ml)
• 1 tablespoon of organic honey (25 g)

preparation

• Bring the water to a boil.
• As soon as it starts to boil, reduce the heat and add the thyme.

• Let everything simmer for 5 minutes and then take the pot off the stove.
• Now you let the tea steep for 10 minutes. Then you pour the tea through a sieve.
• Finally, add the lemon juice and honey and stir until the honey has dissolved.

application

• Drink 2 to 3 cups a day to relieve your cough.
• It’s best to have a cup right before bed too. This will help you relieve your cough and get a good, restful sleep.

Do you have a sore throat from coughing? Or are you slimy and can’t swallow properly? Then you should make yourself this cough tea and you will feel better very soon.